israeli

Baked Kibbeh with Beef and Pine Nuts

Name: Baked Kibbeh with Beef and Pine Nuts
Yield: 1 serving
Cuisine: israeli
Ingredients: 65 g fine bulgur; 123 g ground beef (90% lean); 58 g onion, grated; 13 g pine nuts; 10 g olive oil; 0.73 g ground allspice; 0.36 g ground black pepper; 1 g kosher salt; 131 g hot water

This baked dish pairs ground beef with pine nuts, fine bulgur and onion, grated. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

34 g Protein

59 g Carbohydrates

30 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

65g fine bulgur 241 kcal
123g ground beef (90% lean) 216 kcal
58g onion, grated 23 kcal
13g pine nuts 75 kcal
10g olive oil 88 kcal
0.36 tsp (1g) ground allspice 2 kcal
0.18 tsp (0g) ground black pepper 1 kcal
0.54 tsp (1g) kosher salt 0 kcal
131g hot water 0 kcal

Cooking instructions

fine bulgurhot water
Heat oven to 400 F (205 C). Soak bulgur in hot water 10 minutes, then drain and squeeze out excess water.
fine bulgurground beef (90% lean)onionolive oilground allspiceground black pepperkosher salt
Mix bulgur with ground beef, grated onion, salt, pepper, allspice, and a drizzle of olive oil until it forms a cohesive dough.
pine nuts
Toast pine nuts in a dry pan 2-3 minutes until golden; remove from heat.
pine nuts
Press half the kibbeh mixture into a small oiled baking dish. Scatter pine nuts evenly, then press remaining mixture on top and score into diamonds.
olive oil
Drizzle with remaining olive oil and bake 20-25 minutes until browned and cooked through.
Rest 5 minutes before serving.