israeli

Oven Baked Kefta in Tahini Sauce

Name: Oven Baked Kefta in Tahini Sauce
Yield: 1 serving
Cuisine: israeli
Ingredients: 147 g ground beef (85% lean); 57 g onion, grated; 10 g parsley, chopped; 29 g tahini; 12 g lemon juice; 8 g olive oil; 2 g ground cumin; 2 g sweet paprika; 1 g kosher salt; 0.41 g black pepper; 49 g water

This baked dish pairs tahini with ground beef, onion, grated and parsley, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

45 g Protein

15 g Carbohydrates

46 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

147g ground beef (85% lean) 368 kcal
57g onion, grated 23 kcal
10g parsley, chopped 4 kcal
29g tahini 173 kcal
12g lemon juice 4 kcal
8g olive oil 71 kcal
0.81 tsp (2g) ground cumin 8 kcal
0.81 tsp (2g) sweet paprika 6 kcal
0.61 tsp (1g) kosher salt 0 kcal
0.2 tsp (0g) black pepper 1 kcal
49g water 0 kcal

Cooking instructions

Heat oven to 425 F (220 C). Line a small baking dish.
ground beef (85% lean)onionparsleyground cuminsweet paprikakosher saltblack pepper
Mix ground beef with grated onion, parsley, cumin, paprika, salt, and pepper. Form into 6-7 small logs.
Bake 10-12 minutes until browned and mostly cooked through.
tahinilemon juicekosher saltwater
Whisk tahini with lemon juice and water to make a smooth, pourable sauce; season with a pinch of salt.
tahini
Pour tahini sauce over the kefta and return to the oven 6-8 minutes until bubbling and the meat is cooked through.
Rest 3 minutes, then serve warm with sauce spooned over.