israeli

Turkey and Bulgur Kubbeh Soup

Name: Turkey and Bulgur Kubbeh Soup
Yield: 1 serving
Cuisine: israeli
Ingredients: 141 g ground turkey (93% lean); 45 g fine bulgur; 74 g onion, diced; 74 g carrot, diced; 7 g garlic, minced; 12 g olive oil; 17 g tomato paste; 165 g crushed tomatoes; 289 g chicken broth; 2 g ground cumin; 2 g sweet paprika; 8 g lemon juice

This simmered dish pairs ground turkey with fine bulgur, onion, diced and carrot, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Heart friendly

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

44 g Protein

69 g Carbohydrates

25 g Fat

11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

141g ground turkey (93% lean) 212 kcal
45g fine bulgur 167 kcal
74g onion, diced 30 kcal
74g carrot, diced 30 kcal
7g garlic, minced 10 kcal
12g olive oil 106 kcal
17g tomato paste 14 kcal
165g crushed tomatoes 53 kcal
289g chicken broth 17 kcal
0.83 tsp (2g) ground cumin 8 kcal
0.83 tsp (2g) sweet paprika 6 kcal
8g lemon juice 2 kcal

Cooking instructions

onioncarrotolive oil
In a pot, heat olive oil over medium heat. Saute onion and carrot 4-5 minutes until softened.
garlictomato pastecrushed tomatoesground cuminsweet paprika
Add garlic, tomato paste, cumin, paprika, salt, and pepper; cook 30 seconds.
crushed tomatoeschicken broth
Add crushed tomatoes and broth. Bring to a simmer.
fine bulgur
Stir in bulgur and cook 10 minutes at a gentle simmer, stirring occasionally.
ground turkey (93% lean)
Add ground turkey in small pinches to make rustic dumplings (do not compact). Simmer 8-10 minutes until turkey is cooked and soup thickens slightly.
lemon juice
Stir in lemon juice and parsley. Taste and adjust seasoning, then serve hot.