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israeli

Chicken Jerusalem Mix with Caramelized Onions

This dish pairs boneless skinless chicken thigh, sliced with onion, thinly sliced, turkey breast, sliced and lemon juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Medium
Balanced High satiety Heart friendly High protein Low carb Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

64 g Protein
24 g Carbohydrates
32 g Fat
6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 185g boneless skinless chicken thigh, sliced 224 kcal
  • 99g turkey breast, sliced 113 kcal
  • 197g onion, thinly sliced 79 kcal
  • 22g olive oil 194 kcal
  • 19g lemon juice 6 kcal
  • 2.47 tsp (5g) sweet paprika 15 kcal
  • 1.23 tsp (2g) ground cumin 8 kcal
  • 0.62 tsp (1g) ground coriander 3 kcal
  • 0.31 tsp (1g) ground turmeric 2 kcal
  • 0.62 tsp (1g) kosher salt 0 kcal
  • 0.31 tsp (1g) black pepper 2 kcal

Cooking instructions

  1. boneless skinless chicken thighturkey breastolive oilsweet paprikaground cuminground corianderground turmerickosher saltblack pepper
    Pat the chicken and turkey dry. Toss with paprika, cumin, coriander, turmeric, salt, pepper, and olive oil.
  2. onion
    Heat a skillet over medium-high heat. Add the sliced onion and cook 6-8 minutes, stirring, until deeply browned and soft.
  3. onion
    Push onions to the side. Add the seasoned meat in a single layer and sear 3-4 minutes without moving much.
  4. Stir everything together and cook 4-6 minutes more until the meat is cooked through and browned in spots.
  5. lemon juicekosher saltblack pepper
    Add the lemon juice, toss for 30 seconds, then remove from heat. Taste and adjust salt and pepper.
  6. onion
    Serve hot, spooning the caramelized onions over the meat.

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