international

Beef and Vegetable Barley Skillet

Name: Beef and Vegetable Barley Skillet
Yield: 1 serving
Cuisine: international
Ingredients: 124 g ground beef, 90% lean; 62 g pearl barley, dry; 213 g low sodium beef broth; 160 g broccoli florets; 106 g mushrooms, sliced; 71 g onion, diced; 5 g garlic, minced; 9 g olive oil; 2 g paprika; 2 g salt; 0.89 g black pepper

This simmered dish pairs ground beef, 90% lean with pearl barley, dry, low sodium beef broth and broccoli florets. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

44 g Protein

69 g Carbohydrates

23 g Fat

19 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

124g ground beef, 90% lean 218 kcal
62g pearl barley, dry 219 kcal
213g low sodium beef broth 13 kcal
160g broccoli florets 54 kcal
106g mushrooms, sliced 23 kcal
71g onion, diced 28 kcal
5g garlic, minced 7 kcal
9g olive oil 80 kcal
2g paprika 6 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

ground beefolive oil
Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook, breaking it up, until browned, 5-6 minutes.
mushroomsonion
Add diced onion and sliced mushrooms. Cook 4 minutes until softened.
pearl barleylow sodium beef brothgarlicpaprika
Stir in garlic and paprika for 30 seconds. Add barley and broth; bring to a simmer.
pearl barleybroccoli florets
Cover and cook on low, stirring occasionally, until barley is tender and most liquid is absorbed, 22-28 minutes. Add broccoli in the last 6-8 minutes so it stays bright.
saltblack pepper
Season with salt and black pepper, then serve hot.