international

Beef and Broccoli Stir Fry with Jasmine Rice

Name: Beef and Broccoli Stir Fry with Jasmine Rice
Yield: 1 serving
Cuisine: international
Ingredients: 149 g sirloin steak, thinly sliced; 175 g cooked jasmine rice; 175 g broccoli florets; 22 g soy sauce; 10 g honey; 5 g cornstarch; 9 g vegetable oil; 5 g garlic; 4 g ginger, fresh grated; 26 g water

This stir-fried dish pairs cooked jasmine rice with broccoli florets, sirloin steak, thinly sliced and soy sauce. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

medium

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

45 g Protein

78 g Carbohydrates

19 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

149g sirloin steak, thinly sliced 209 kcal
175g cooked jasmine rice 228 kcal
175g broccoli florets 60 kcal
22g soy sauce 15 kcal
10g honey 30 kcal
5g cornstarch 19 kcal
9g vegetable oil 80 kcal
5g garlic 7 kcal
4g ginger, fresh grated 3 kcal
26g water 0 kcal

Cooking instructions

cooked jasmine rice
Cook jasmine rice according to package directions; keep warm.
soy saucehoneycornstarchwater
Whisk soy sauce, honey, cornstarch, and water in a small bowl to make a quick sauce.
vegetable oil
Heat vegetable oil in a wok or skillet over high heat. Sear sliced beef for 2-3 minutes until browned; remove to a plate.
broccoli floretswater
Add broccoli with a splash of water to the hot pan and stir-fry 3-4 minutes until crisp-tender.
cooked jasmine ricesoy sauce
Return beef to the pan, pour in sauce, and toss 1-2 minutes until glossy and thickened. Serve over rice.