This stir-fried dish pairs chicken thigh, sliced with egg noodles, sweet soy sauce and spinach. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"ino-0053","title":"Peppery Chicken in Sweet Soy with Egg Noodles","cuisine":"indonesian","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","noodles","savory-sweet","peppery","quick"],"seasonalIngredients":["spinach","lime"],"estimatedMacros":{"protein":"50 g","carbohydrates":"70 g","fat":"21 g","fiber":"6 g"},"servings":1,"item":{"id":"ino-0053","recipeId":"ino-0053","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Peppery Chicken in Sweet Soy with Egg Noodles","calories":650,"recipeUrl":"","cookingInstruction":"Bring a pot of water to a boil. Cook egg noodles until just tender, then drain and rinse briefly; set aside. Heat oil in a skillet over medium-high heat. Saute shallot and garlic until fragrant, about 1 minute. Add chicken and stir-fry until cooked through and lightly browned, 4-5 minutes. Add sweet soy sauce, black pepper, and 2-3 tablespoons water; toss and simmer 1 minute to glaze. Add drained noodles and spinach; toss until spinach wilts and noodles are coated. Finish with lime juice and serve.","cookingInstructions":["Bring a pot of water to a boil. Cook egg noodles until just tender, then drain and rinse briefly; set aside.","Heat oil in a skillet over medium-high heat. Saute shallot and garlic until fragrant, about 1 minute.","Add chicken and stir-fry until cooked through and lightly browned, 4-5 minutes.","Add sweet soy sauce, black pepper, and 2-3 tablespoons water; toss and simmer 1 minute to glaze.","Add drained noodles and spinach; toss until spinach wilts and noodles are coated. Finish with lime juice and serve."],"cuisine":"indonesian","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":49.83,"carbohydrates":70.28000000000002,"fat":20.65,"fiber":6.2700000000000005,"alcohol":0},"ingredients":[{"name":"chicken thigh, sliced","grams":170,"calories":206},{"name":"egg noodles (dry)","grams":75,"calories":288},{"name":"spinach","grams":80,"calories":18},{"name":"shallot, thinly sliced","grams":35,"calories":25},{"name":"garlic, minced","grams":10,"calories":15},{"name":"vegetable oil","grams":10,"calories":88},{"name":"sweet soy sauce","grams":22,"calories":15},{"name":"ground black pepper","grams":3,"calories":8},{"name":"lime juice","grams":10,"calories":3},{"name":"salt","grams":2,"calories":0}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"ino-0001","title":"Spiced Minced Beef in Sweet Soy with Green Beans","cuisine":"indonesian","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["dinner","lunch","savory","stir-fry","spicy","rice-based"],"difficulty":"Easy","imageUrl":"/recipe-images/ino-0001-a.png"},{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]}]}