This stir-fried dish pairs chicken thigh, sliced with egg noodles, sweet soy sauce and spinach. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"ino-0053","title":"Peppery Chicken in Sweet Soy with Egg Noodles","cuisine":"indonesian","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","noodles","savory-sweet","peppery","quick"],"seasonalIngredients":["spinach","lime"],"estimatedMacros":{"protein":"50 g","carbohydrates":"70 g","fat":"21 g","fiber":"6 g"},"servings":1,"item":{"id":"ino-0053","recipeId":"ino-0053","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Peppery Chicken in Sweet Soy with Egg Noodles","calories":650,"recipeUrl":"","cookingInstruction":"Bring a pot of water to a boil. Cook egg noodles until just tender, then drain and rinse briefly; set aside. Heat oil in a skillet over medium-high heat. Saute shallot and garlic until fragrant, about 1 minute. Add chicken and stir-fry until cooked through and lightly browned, 4-5 minutes. Add sweet soy sauce, black pepper, and 2-3 tablespoons water; toss and simmer 1 minute to glaze. Add drained noodles and spinach; toss until spinach wilts and noodles are coated. Finish with lime juice and serve.","cookingInstructions":["Bring a pot of water to a boil. Cook egg noodles until just tender, then drain and rinse briefly; set aside.","Heat oil in a skillet over medium-high heat. Saute shallot and garlic until fragrant, about 1 minute.","Add chicken and stir-fry until cooked through and lightly browned, 4-5 minutes.","Add sweet soy sauce, black pepper, and 2-3 tablespoons water; toss and simmer 1 minute to glaze.","Add drained noodles and spinach; toss until spinach wilts and noodles are coated. Finish with lime juice and serve."],"cuisine":"indonesian","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":49.83,"carbohydrates":70.28000000000002,"fat":20.65,"fiber":6.2700000000000005,"alcohol":0},"ingredients":[{"name":"chicken thigh, sliced","grams":170,"calories":206},{"name":"egg noodles (dry)","grams":75,"calories":288},{"name":"spinach","grams":80,"calories":18},{"name":"shallot, thinly sliced","grams":35,"calories":25},{"name":"garlic, minced","grams":10,"calories":15},{"name":"vegetable oil","grams":10,"calories":88},{"name":"sweet soy sauce","grams":22,"calories":15},{"name":"ground black pepper","grams":3,"calories":8},{"name":"lime juice","grams":10,"calories":3},{"name":"salt","grams":2,"calories":0}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"ino-0005","title":"Chicken Satay with Peanut Sauce and Rice","cuisine":"indonesian","dietTypes":["Balanced","High satiety","High protein"],"mealType":["lunch","dinner"],"tags":["dinner","lunch","grilled","street-food-inspired","peanut sauce","rice-based"],"difficulty":"Medium","imageUrl":"/recipe-images/ino-0005-a-detail.webp"},{"id":"ino-0001","title":"Spiced Minced Beef in Sweet Soy with Green Beans","cuisine":"indonesian","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["dinner","lunch","savory","stir-fry","spicy","rice-based"],"difficulty":"Easy","imageUrl":"/recipe-images/ino-0001-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"},{"id":"fus-0138","title":"Creamy Yellow Split Pea Soup with Flatbread","cuisine":"fusion","dietTypes":["Balanced","Vegetarian","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy soup","split peas","flatbread","meatless","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0138-a-detail.webp"},{"id":"mdb-0009","title":"Peri Peri Chicken Couscous Protein Bowl","cuisine":"my-diet-bowls","dietTypes":["Balanced","High satiety","Heart friendly","High protein"],"mealType":["lunch","dinner"],"tags":["Protein Bowl","spicy","quick cook","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mdb-0009-a-detail.webp"}]}]}