North Sulawesi Spicy Coconut Fish Stew with Tomatoes
This simmered dish pairs firm white fish fillet, cut into chunks with coconut milk, tomato, chopped and red chili, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"ino-0047","title":"North Sulawesi Spicy Coconut Fish Stew with Tomatoes","cuisine":"indonesian","dietTypes":["Balanced","High satiety","Pescatarian","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["stew","spicy","coconut","dinner","seafood"],"seasonalIngredients":["tomato","basil","lime"],"estimatedMacros":{"protein":"41 g","carbohydrates":"23 g","fat":"47 g","fiber":"4 g"},"servings":1,"item":{"id":"ino-0047","recipeId":"ino-0047","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"North Sulawesi Spicy Coconut Fish Stew with Tomatoes","calories":650,"recipeUrl":"","cookingInstruction":"Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Saute shallot, garlic, and ginger for 2 minutes. Add tomato and chili, cooking until tomato softens and releases juices, 3-4 minutes. Pour in coconut milk and water; bring to a gentle simmer. Stir in turmeric and salt. Add fish pieces and simmer gently until just cooked, 5-7 minutes (do not boil hard). Stir in lime juice and basil leaves. Taste and adjust salt and lime. Serve hot with steamed rice.","cookingInstructions":["Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Saute shallot, garlic, and ginger for 2 minutes.","Add tomato and chili, cooking until tomato softens and releases juices, 3-4 minutes.","Pour in coconut milk and water; bring to a gentle simmer. Stir in turmeric and salt.","Add fish pieces and simmer gently until just cooked, 5-7 minutes (do not boil hard).","Stir in lime juice and basil leaves. Taste and adjust salt and lime.","Serve hot with steamed rice."],"cuisine":"indonesian","dietTypes":["Balanced","High satiety","Pescatarian","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":40.510000000000005,"carbohydrates":22.910000000000004,"fat":46.809999999999995,"fiber":3.9700000000000006,"alcohol":0},"ingredients":[{"name":"firm white fish fillet (cod or tilapia), cut into chunks","grams":167,"calories":167},{"name":"coconut milk (canned)","grams":167,"calories":329},{"name":"water","grams":125,"calories":0},{"name":"tomato, chopped","grams":184,"calories":33},{"name":"red chili, sliced","grams":10,"calories":4},{"name":"shallot, sliced","grams":25,"calories":18},{"name":"garlic, minced","grams":5,"calories":7},{"name":"ginger, grated","grams":7,"calories":6},{"name":"turmeric powder","grams":2,"calories":6},{"name":"vegetable oil","grams":8,"calories":71},{"name":"lime juice","grams":10,"calories":3},{"name":"fresh basil leaves","grams":8,"calories":3}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a.png"},{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"}]}]}
