My-diet.ai

indonesian

Spiced Coconut Rice with Sardines and Tomato Relish

This steamed dish pairs white rice with coconut milk, tomato, chopped and shallot, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

32 g Protein
54 g Carbohydrates
34 g Fat
3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 98g sardines in olive oil, drained 196 kcal
  • 49g white rice (dry) 179 kcal
  • 91g coconut milk (canned) 179 kcal
  • 78g water 0 kcal
  • 104g tomato, chopped 19 kcal
  • 26g shallot, minced 19 kcal
  • 5g garlic, minced 7 kcal
  • 7g red chili, sliced 3 kcal
  • 5g vegetable oil 44 kcal
  • 10g lime juice 3 kcal
  • 2g salt 0 kcal

Cooking instructions

  1. white rice (dry)coconut milk (canned)watersalt
    Rinse rice and cook with coconut milk, water, and salt until tender; keep covered 5 minutes to steam.
  2. white rice (dry)shallotgarlic
    While rice cooks, heat oil in a small skillet over medium heat. Saute shallot and garlic for 1 minute.
  3. tomatored chili
    Add tomato and chili; cook 3-4 minutes until jammy.
  4. sardines in olive oillime juicesalt
    Stir in sardines and gently break into chunks; warm through 1-2 minutes. Add lime juice and adjust salt.
  5. white rice (dry)coconut milk (canned)
    Fluff the coconut rice.
  6. sardines in olive oilwhite rice (dry)coconut milk (canned)tomato
    Serve sardines and tomato relish over the coconut rice.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan