Chicken Cooked in Spiced Coconut Oil with Crispy Shallots
This pan-fried dish pairs boneless skinless chicken thigh, bite-size pieces with coconut oil, shallot, thinly sliced and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"ino-0033","title":"Chicken Cooked in Spiced Coconut Oil with Crispy Shallots","cuisine":"indonesian","dietTypes":["Balanced","High satiety","Low carb","Gluten free","Keto"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","pan-fried","savory","crispy topping","low carb"],"seasonalIngredients":["cucumber","lime","shallot"],"estimatedMacros":{"protein":"59 g","carbohydrates":"26 g","fat":"36 g","fiber":"5 g"},"servings":1,"item":{"id":"ino-0033","recipeId":"ino-0033","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Chicken Cooked in Spiced Coconut Oil with Crispy Shallots","calories":650,"recipeUrl":"","cookingInstruction":"Toss chicken with salt, coriander, and black pepper. Heat coconut oil in a skillet over medium heat. Fry sliced shallot until golden, 3-5 minutes; remove and drain on paper towel. In the same pan, add garlic and cook 30 seconds. Add chicken and cook 5-6 minutes, stirring, until browned and nearly cooked through. Add water, cover, and simmer 6-8 minutes until the chicken is cooked and the sauce coats the meat. Stir in lime juice. Serve topped with crispy shallots, with cucumber on the side.","cookingInstructions":["Toss chicken with salt, coriander, and black pepper.","Heat coconut oil in a skillet over medium heat. Fry sliced shallot until golden, 3-5 minutes; remove and drain on paper towel.","In the same pan, add garlic and cook 30 seconds.","Add chicken and cook 5-6 minutes, stirring, until browned and nearly cooked through.","Add water, cover, and simmer 6-8 minutes until the chicken is cooked and the sauce coats the meat.","Stir in lime juice. Serve topped with crispy shallots, with cucumber on the side."],"cuisine":"indonesian","dietTypes":["Balanced","High satiety","Low carb","Gluten free","Keto"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":58.79,"carbohydrates":25.810000000000002,"fat":36.080000000000005,"fiber":5.25,"alcohol":0},"ingredients":[{"name":"boneless skinless chicken thigh, bite-size pieces","grams":269,"calories":325},{"name":"coconut oil","grams":25,"calories":221},{"name":"shallot, thinly sliced","grams":73,"calories":53},{"name":"garlic, minced","grams":9,"calories":13},{"name":"ground coriander","grams":2,"calories":6},{"name":"lime juice","grams":17,"calories":5},{"name":"cucumber, sliced","grams":179,"calories":27},{"name":"water","grams":90,"calories":0},{"name":"salt","grams":3,"calories":0},{"name":"black pepper","grams":1,"calories":3}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"pol-0055","title":"Braised Cabbage with Pork and Prunes","cuisine":"polish","dietTypes":["Balanced","High satiety","Low carb","Gluten free"],"mealType":["lunch","dinner"],"tags":["braise","sweet savory","one pot","hearty"],"difficulty":"easy","imageUrl":"/recipe-images/pol-0055-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"}]}]}