This simmered dish pairs white fish fillet, cut into chunks with pineapple chunks, tomato, diced and shallot, thinly sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Saute shallot, garlic, turmeric, and black pepper for 1 minute until fragrant.
lemongrass stalkwater
Add water and lemongrass. Bring to a gentle boil for 3 minutes.
pineapple chunks (fresh or canned in juicetomato
Stir in pineapple and tomato; simmer 2 minutes.
white fish fillet (cod or tilapia)
Add fish pieces and cook at a gentle simmer 5-7 minutes until just cooked through.
lime juicesalt
Stir in lime juice. Taste and adjust salt. Serve hot.
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{"id":"ino-0030","title":"Sour Yellow Fish Soup with Pineapple","cuisine":"indonesian","dietTypes":["Balanced","Heart friendly","Low carb","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","soup","warm","tangy","seafood","one-pot"],"seasonalIngredients":["pineapple","tomato","lime"],"estimatedMacros":{"protein":"63 g","carbohydrates":"45 g","fat":"27 g","fiber":"6 g"},"servings":1,"item":{"id":"ino-0030","recipeId":"ino-0030","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Sour Yellow Fish Soup with Pineapple","calories":650,"recipeUrl":"","cookingInstruction":"Rinse and pat dry the fish. Lightly season with salt. Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Saute shallot, garlic, turmeric, and black pepper for 1 minute until fragrant. Add water and lemongrass. Bring to a gentle boil for 3 minutes. Stir in pineapple and tomato; simmer 2 minutes. Add fish pieces and cook at a gentle simmer 5-7 minutes until just cooked through. Stir in lime juice. Taste and adjust salt. Serve hot.","cookingInstructions":["Rinse and pat dry the fish. Lightly season with salt.","Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Saute shallot, garlic, turmeric, and black pepper for 1 minute until fragrant.","Add water and lemongrass. Bring to a gentle boil for 3 minutes.","Stir in pineapple and tomato; simmer 2 minutes.","Add fish pieces and cook at a gentle simmer 5-7 minutes until just cooked through.","Stir in lime juice. Taste and adjust salt. Serve hot."],"cuisine":"indonesian","dietTypes":["Balanced","Heart friendly","Low carb","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":62.58,"carbohydrates":45.2,"fat":27.1,"fiber":6.4399999999999995,"alcohol":0},"ingredients":[{"name":"white fish fillet (cod or tilapia), cut into chunks","grams":283,"calories":283},{"name":"pineapple chunks (fresh or canned in juice, drained)","grams":180,"calories":90},{"name":"tomato, diced","grams":154,"calories":28},{"name":"shallot, thinly sliced","grams":45,"calories":32},{"name":"garlic, minced","grams":10,"calories":15},{"name":"lemongrass stalk, bruised","grams":1,"calories":0},{"name":"ground turmeric","grams":3,"calories":9},{"name":"vegetable oil","grams":21,"calories":186},{"name":"lime juice","grams":26,"calories":8},{"name":"water","grams":579,"calories":0},{"name":"salt","grams":3,"calories":0},{"name":"black pepper","grams":1,"calories":3}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"aus-0012","title":"Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fresh","pan-seared","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/aus-0012-a.png"},{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"}]}]}
