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indonesian

Egg And Potato Balado With Steamed Rice

This simmered dish pairs egg with potato, peeled and diced, white rice and shallot, finely chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

24 g Protein
79 g Carbohydrates
27 g Fat
6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 113g egg 162 kcal
  • 151g potato, peeled and diced 116 kcal
  • 45g white rice (dry) 164 kcal
  • 14g vegetable oil 124 kcal
  • 30g shallot, finely chopped 22 kcal
  • 8g garlic, minced 12 kcal
  • 19g tomato paste 16 kcal
  • 19g chili sauce 34 kcal
  • 8g lime juice 2 kcal
  • 2g salt 0 kcal
  • 166g water (as needed for sauce and rice) 0 kcal

Cooking instructions

  1. egg
    Boil the eggs to your preferred doneness (about 10 minutes for hard-boiled). Cool, peel, and set aside.
  2. potatowater (as needed for sauce and rice)
    Simmer diced potato in salted water 8 to 10 minutes until just tender; drain well.
  3. vegetable oilshallotgarlic
    Heat vegetable oil in a skillet over medium heat. Add shallot and garlic; cook 2 minutes.
  4. tomato pastechili saucewater (as needed for sauce and rice)
    Add tomato paste and chili sauce; stir 1 minute. Add a splash of water and simmer 2 minutes to thicken.
  5. eggpotatolime juicesalt
    Add potatoes and eggs and toss to coat. Finish with lime juice and salt to taste.
  6. Serve hot with steamed rice.

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