indonesian

Spicy Beef Lung And Potato Curry

Name: Spicy Beef Lung And Potato Curry
Yield: 1 serving
Cuisine: indonesian
Ingredients: 119 g beef lung, cleaned and sliced; 131 g potato, peeled and diced; 83 g coconut milk (canned); 5 g vegetable oil; 30 g shallot, sliced; 6 g garlic, minced; 2 g curry powder; 1 g ground coriander; 1 g chili flakes; 6 g lime juice; 1 g salt; 149 g water

This simmered dish pairs beef lung, cleaned and sliced with potato, peeled and diced, curry powder and coconut milk. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

37 g Protein

35 g Carbohydrates

41 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

119g beef lung, cleaned and sliced 298 kcal
131g potato, peeled and diced 101 kcal
83g coconut milk (canned) 164 kcal
5g vegetable oil 44 kcal
30g shallot, sliced 22 kcal
6g garlic, minced 9 kcal
2g curry powder 6 kcal
1g ground coriander 3 kcal
1g chili flakes 3 kcal
6g lime juice 2 kcal
1g salt 0 kcal
149g water 0 kcal

Cooking instructions

beef lungwater
Bring a small pot of water to a boil. Add beef lung and simmer 8 minutes; drain and rinse (this helps remove impurities).
vegetable oilshallotgarlic
Heat vegetable oil in a saucepan over medium heat. Cook shallot and garlic 2 minutes until fragrant.
curry powderground corianderchili flakes
Add curry powder, coriander, and chili flakes; stir 30 seconds to bloom the spices.
potatowater
Add potato and water. Simmer 10 minutes until the potato is almost tender.
beef lungcoconut milk (canned)lime juicesalt
Stir in coconut milk, salt, and lime juice. Add the parboiled beef lung and simmer 6 to 8 minutes until the sauce thickens and everything is hot.