indonesian

Spiced Tomato Mackerel with Steamed Rice and Spinach

Name: Spiced Tomato Mackerel with Steamed Rice and Spinach
Yield: 1 serving
Cuisine: indonesian
Ingredients: 153 g mackerel fillet; 153 g cooked white rice; 137 g tomato, chopped; 61 g spinach; 27 g shallot, sliced; 5 g garlic, minced; 8 g vegetable oil; 61 g water; 9 g lime juice; 0.76 g chili flakes; 2 g salt; 0.76 g black pepper

This simmered dish pairs mackerel fillet with cooked white rice, tomato, chopped and spinach. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

38 g Protein

59 g Carbohydrates

30 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

153g mackerel fillet 314 kcal
153g cooked white rice 199 kcal
137g tomato, chopped 25 kcal
61g spinach 14 kcal
27g shallot, sliced 19 kcal
5g garlic, minced 7 kcal
8g vegetable oil 71 kcal
61g water 0 kcal
9g lime juice 3 kcal
1g chili flakes 2 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

mackerel filletsaltblack pepper
Season mackerel with salt and black pepper.
shallotgarlicvegetable oil
Heat oil in a skillet over medium heat. Saute shallot and garlic for 1 minute.
tomatochili flakes
Add tomato and cook 3-4 minutes until it breaks down into a chunky sauce. Stir in chili flakes.
mackerel fillettomatowater
Nestle the mackerel into the tomato sauce, add water, cover, and simmer 6-8 minutes until the fish is cooked through.
spinachlime juice
Stir spinach into the sauce for 30-60 seconds until just wilted. Finish with lime juice.
cooked white ricetomato
Serve with cooked rice and spoon the tomato sauce over the fish and rice.