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indonesian

Gado Gado with Peanut Sauce and Tofu

This pan-seared dish pairs firm tofu, sliced with potato, boiled and cubed, peanut butter and sweet soy sauce. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

34 g Protein
43 g Carbohydrates
41 g Fat
11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 140g firm tofu, sliced 106 kcal
  • 44g egg, hard-boiled 63 kcal
  • 132g potato, boiled and cubed 102 kcal
  • 79g green beans, trimmed 24 kcal
  • 79g green cabbage, shredded 20 kcal
  • 44g peanut butter (smooth) 259 kcal
  • 35g water 0 kcal
  • 11g sweet soy sauce 8 kcal
  • 11g lime juice 3 kcal
  • 7g vegetable oil 62 kcal
  • 1g chili flakes 3 kcal

Cooking instructions

  1. potatogreen beansgreen cabbage
    Boil potato until tender, 10-12 minutes; drain. Steam green beans and cabbage until crisp-tender, 3-5 minutes.
  2. firm tofuvegetable oil
    Pan-sear tofu in a nonstick skillet over medium heat with a little oil until golden on both sides.
  3. peanut butter (smooth)watersweet soy saucelime juicechili flakes
    Make the peanut sauce: whisk peanut butter, water, sweet soy sauce, lime juice, and chili flakes until smooth and pourable.
  4. firm tofueggpotatovegetable oil
    Arrange vegetables, potato, tofu, and egg on a plate.
  5. peanut butter (smooth)sweet soy sauce
    Drizzle generously with peanut sauce.
  6. sweet soy saucelime juice
    Taste and adjust with more lime or sweet soy sauce. Serve at room temperature or slightly warm.

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