This pan-seared dish pairs firm tofu, sliced with potato, boiled and cubed, peanut butter and sweet soy sauce. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"ino-0015","title":"Gado Gado with Peanut Sauce and Tofu","cuisine":"indonesian","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","salad","peanut sauce","high fiber","vegetable-forward"],"seasonalIngredients":["green beans","cabbage","lime"],"estimatedMacros":{"protein":"34 g","carbohydrates":"43 g","fat":"41 g","fiber":"11 g"},"servings":1,"item":{"id":"ino-0015","recipeId":"ino-0015","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Gado Gado with Peanut Sauce and Tofu","calories":650,"recipeUrl":"","cookingInstruction":"Boil potato until tender, 10-12 minutes; drain. Steam green beans and cabbage until crisp-tender, 3-5 minutes. Pan-sear tofu in a nonstick skillet over medium heat with a little oil until golden on both sides. Make the peanut sauce: whisk peanut butter, water, sweet soy sauce, lime juice, and chili flakes until smooth and pourable. Arrange vegetables, potato, tofu, and egg on a plate. Drizzle generously with peanut sauce. Taste and adjust with more lime or sweet soy sauce. Serve at room temperature or slightly warm.","cookingInstructions":["Boil potato until tender, 10-12 minutes; drain. Steam green beans and cabbage until crisp-tender, 3-5 minutes.","Pan-sear tofu in a nonstick skillet over medium heat with a little oil until golden on both sides.","Make the peanut sauce: whisk peanut butter, water, sweet soy sauce, lime juice, and chili flakes until smooth and pourable.","Arrange vegetables, potato, tofu, and egg on a plate.","Drizzle generously with peanut sauce.","Taste and adjust with more lime or sweet soy sauce. Serve at room temperature or slightly warm."],"cuisine":"indonesian","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":34.358,"carbohydrates":43.23400000000001,"fat":40.818,"fiber":11.180000000000001,"alcohol":0},"ingredients":[{"name":"firm tofu, sliced","grams":140,"calories":106},{"name":"egg, hard-boiled","grams":44,"calories":63},{"name":"potato, boiled and cubed","grams":132,"calories":102},{"name":"green beans, trimmed","grams":79,"calories":24},{"name":"green cabbage, shredded","grams":79,"calories":20},{"name":"peanut butter (smooth)","grams":44,"calories":259},{"name":"water","grams":35,"calories":0},{"name":"sweet soy sauce","grams":11,"calories":8},{"name":"lime juice","grams":11,"calories":3},{"name":"vegetable oil","grams":7,"calories":62},{"name":"chili flakes","grams":0.88,"calories":3}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a.png"},{"id":"eth-0051","title":"Duba Wat Spiced Pumpkin and Chickpea Stew","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","high fiber","spicy","stew","plant-based","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/eth-0051-a.png"},{"id":"ino-0001","title":"Spiced Minced Beef in Sweet Soy with Green Beans","cuisine":"indonesian","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["dinner","lunch","savory","stir-fry","spicy","rice-based"],"difficulty":"Easy","imageUrl":"/recipe-images/ino-0001-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"leb-0036","title":"Spicy Potato and Coriander Skillet with Fried Eggs","cuisine":"lebanese","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["breakfast","lunch"],"tags":["breakfast","lunch","warm","spicy","crispy potatoes","one-pan"],"difficulty":"Easy","imageUrl":"/recipe-images/leb-0036-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"}]}]}