indonesian

Spiced Tuna in Banana Leaf Packets with Rice

Name: Spiced Tuna in Banana Leaf Packets with Rice
Yield: 1 serving
Cuisine: indonesian
Ingredients: 200 g tuna steak, cut into chunks; 210 g cooked white rice; 1 g banana leaf (or parchment paper); 35 g shallot, minced; 6 g garlic, minced; 10 g fresh red chili, sliced; 2 g turmeric powder; 12 g lime juice; 12 g vegetable oil; 2 g salt

This baked dish pairs tuna steak, cut into chunks with cooked white rice, banana leaf and shallot, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

56 g Protein

70 g Carbohydrates

13 g Fat

2 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

200g tuna steak, cut into chunks 218 kcal
210g cooked white rice 273 kcal
1g banana leaf (or parchment paper) 1 kcal
35g shallot, minced 25 kcal
6g garlic, minced 9 kcal
10g fresh red chili, sliced 4 kcal
2g turmeric powder 6 kcal
12g lime juice 4 kcal
12g vegetable oil 106 kcal
2g salt 0 kcal

Cooking instructions

Preheat oven to 425 F (220 C). If using a skillet, heat it over medium and cover later to steam.
tuna steakshallotgarlicfresh red chiliturmeric powderlime juicesalt
In a bowl, mix tuna, shallot, garlic, turmeric powder, chili, lime juice, salt, and pepper.
tuna steakbanana leaf (or parchment paper)
Lay banana leaf on a tray (or use parchment). Place the tuna mixture in the center and fold into a tight packet.
tuna steak
Bake 14-16 minutes until tuna flakes and is opaque (or cook covered in a skillet 10-12 minutes, turning once).
Let rest 2 minutes, then open carefully to release steam.
cooked white ricelime juice
Serve with cooked rice, spooning any juices over the rice.