indonesian

Coconut Turmeric Beef and Potato Stew

Name: Coconut Turmeric Beef and Potato Stew
Yield: 1 serving
Cuisine: indonesian
Ingredients: 127 g beef stew meat, trimmed; 121 g potato, diced; 80 g coconut milk (canned); 80 g water; 23 g shallot, minced; 4 g garlic, minced; 5 g ginger, grated; 1 g turmeric powder; 5 g vegetable oil; 7 g lime juice; 1 g salt

This simmered dish pairs beef stew meat, trimmed with potato, diced, coconut milk and turmeric powder. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

38 g Protein

30 g Carbohydrates

41 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

127g beef stew meat, trimmed 318 kcal
121g potato, diced 93 kcal
80g coconut milk (canned) 158 kcal
80g water 0 kcal
23g shallot, minced 17 kcal
4g garlic, minced 6 kcal
5g ginger, grated 4 kcal
1g turmeric powder 3 kcal
5g vegetable oil 44 kcal
7g lime juice 2 kcal
1g salt 0 kcal

Cooking instructions

beef stew meatsalt
Season beef with salt and black pepper.
vegetable oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil.
shallotgarlicgingerturmeric powder
Add shallot, garlic, and ginger; cook 1 minute. Stir in turmeric powder.
potatococonut milk (canned)water
Add potato, coconut milk, and water. Bring to a simmer, then reduce heat to low.
beef stew meatpotato
Cover and cook 18-22 minutes, stirring occasionally, until potatoes are tender and beef is cooked through.
lime juicesalt
Stir in lime juice, taste, and adjust salt. Serve hot.