This simmered dish pairs beef stew meat, trimmed with potato, diced, coconut milk and turmeric powder. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"ino-0012","title":"Coconut Turmeric Beef and Potato Stew","cuisine":"indonesian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","warm","stew","coconut","hearty","one-pot","protein rich"],"seasonalIngredients":["potato","lime"],"estimatedMacros":{"protein":"38 g","carbohydrates":"30 g","fat":"41 g","fiber":"4 g"},"servings":1,"item":{"id":"ino-0012","recipeId":"ino-0012","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Coconut Turmeric Beef and Potato Stew","calories":650,"recipeUrl":"","cookingInstruction":"Season beef with salt and black pepper. Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add shallot, garlic, and ginger; cook 1 minute. Stir in turmeric powder. Add potato, coconut milk, and water. Bring to a simmer, then reduce heat to low. Cover and cook 18-22 minutes, stirring occasionally, until potatoes are tender and beef is cooked through. Stir in lime juice, taste, and adjust salt. Serve hot.","cookingInstructions":["Season beef with salt and black pepper.","Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil.","Add shallot, garlic, and ginger; cook 1 minute. Stir in turmeric powder.","Add potato, coconut milk, and water. Bring to a simmer, then reduce heat to low.","Cover and cook 18-22 minutes, stirring occasionally, until potatoes are tender and beef is cooked through.","Stir in lime juice, taste, and adjust salt. Serve hot."],"cuisine":"indonesian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":38.24000000000001,"carbohydrates":30.279999999999998,"fat":41.04,"fiber":3.68,"alcohol":0},"ingredients":[{"name":"beef stew meat, trimmed","grams":127,"calories":318},{"name":"potato, diced","grams":121,"calories":93},{"name":"coconut milk (canned)","grams":80,"calories":158},{"name":"water","grams":80,"calories":0},{"name":"shallot, minced","grams":23,"calories":17},{"name":"garlic, minced","grams":4,"calories":6},{"name":"ginger, grated","grams":5,"calories":4},{"name":"turmeric powder","grams":1,"calories":3},{"name":"vegetable oil","grams":5,"calories":44},{"name":"lime juice","grams":7,"calories":2},{"name":"salt","grams":1,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"ino-0005","title":"Chicken Satay with Peanut Sauce and Rice","cuisine":"indonesian","dietTypes":["Balanced","High satiety","High protein"],"mealType":["lunch","dinner"],"tags":["dinner","lunch","grilled","street-food-inspired","peanut sauce","rice-based"],"difficulty":"Medium","imageUrl":"/recipe-images/ino-0005-a-detail.webp"},{"id":"ino-0001","title":"Spiced Minced Beef in Sweet Soy with Green Beans","cuisine":"indonesian","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["dinner","lunch","savory","stir-fry","spicy","rice-based"],"difficulty":"Easy","imageUrl":"/recipe-images/ino-0001-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"},{"id":"ame-0024","title":"Turkey and Wild Rice-Basmati Stuffed Squash with Cranberries","cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","seasonal","comfort food","protein rich"],"difficulty":"Medium","imageUrl":"/recipe-images/ame-0024-a-detail.webp"},{"id":"aus-0053","title":"Chicken and Macadamia Rissoles with Tomato Onion Relish","cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["comfort food","pan fried","family style","protein rich"],"difficulty":"easy","imageUrl":"/recipe-images/aus-0053-a-detail.webp"}]}]}
