Sweet Soy Braised Chicken with Cabbage and Boiled Egg
This braised dish pairs boneless skinless chicken thigh with egg, green cabbage, shredded and sweet soy sauce. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"ino-0011","title":"Sweet Soy Braised Chicken with Cabbage and Boiled Egg","cuisine":"indonesian","dietTypes":["Balanced","High satiety","Low carb","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","warm","braised","savory-sweet","comfort food","one-pot","protein rich","low carb"],"seasonalIngredients":["green cabbage","shallot"],"estimatedMacros":{"protein":"64 g","carbohydrates":"22 g","fat":"34 g","fiber":"6 g"},"servings":1,"item":{"id":"ino-0011","recipeId":"ino-0011","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Sweet Soy Braised Chicken with Cabbage and Boiled Egg","calories":650,"recipeUrl":"","cookingInstruction":"Pat the chicken thigh dry and season with salt and black pepper. Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Saute shallot and garlic for 1 minute until fragrant. Add chicken and sear 2 minutes per side. Stir in sweet soy sauce and water; bring to a gentle simmer. Add shredded cabbage, cover, and simmer 10-12 minutes until chicken is cooked through and the sauce thickens slightly. Add the halved egg to warm through for 1 minute. Taste and adjust with a little more sweet soy sauce or a pinch of salt. Serve hot with sauce spooned over the chicken and cabbage.","cookingInstructions":["Pat the chicken thigh dry and season with salt and black pepper.","Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Saute shallot and garlic for 1 minute until fragrant.","Add chicken and sear 2 minutes per side. Stir in sweet soy sauce and water; bring to a gentle simmer.","Add shredded cabbage, cover, and simmer 10-12 minutes until chicken is cooked through and the sauce thickens slightly.","Add the halved egg to warm through for 1 minute. Taste and adjust with a little more sweet soy sauce or a pinch of salt.","Serve hot with sauce spooned over the chicken and cabbage."],"cuisine":"indonesian","dietTypes":["Balanced","High satiety","Low carb","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":63.83000000000001,"carbohydrates":21.59,"fat":34.07,"fiber":5.51,"alcohol":0},"ingredients":[{"name":"boneless skinless chicken thigh","grams":246,"calories":298},{"name":"egg","grams":62,"calories":89},{"name":"green cabbage, shredded","grams":185,"calories":46},{"name":"shallot, thinly sliced","grams":37,"calories":27},{"name":"garlic, minced","grams":7,"calories":10},{"name":"sweet soy sauce","grams":31,"calories":22},{"name":"water","grams":148,"calories":0},{"name":"vegetable oil","grams":17,"calories":150},{"name":"black pepper","grams":1,"calories":3},{"name":"salt","grams":2,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"pol-0055","title":"Braised Cabbage with Pork and Prunes","cuisine":"polish","dietTypes":["Balanced","High satiety","Low carb","Gluten free"],"mealType":["lunch","dinner"],"tags":["braise","sweet savory","one pot","hearty"],"difficulty":"easy","imageUrl":"/recipe-images/pol-0055-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"}]}]}
