indonesian

Sweet Soy Braised Chicken with Cabbage and Boiled Egg

This braised dish pairs boneless skinless chicken thigh with egg, green cabbage, shredded and sweet soy sauce. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

64 g Protein

22 g Carbohydrates

34 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

246g boneless skinless chicken thigh 298 kcal
62g egg 89 kcal
185g green cabbage, shredded 46 kcal
37g shallot, thinly sliced 27 kcal
7g garlic, minced 10 kcal
31g sweet soy sauce 22 kcal
148g water 0 kcal
17g vegetable oil 150 kcal
1g black pepper 3 kcal
2g salt 0 kcal

Cooking instructions

boneless skinless chicken thighblack peppersalt
Pat the chicken thigh dry and season with salt and black pepper.
shallotgarlicvegetable oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Saute shallot and garlic for 1 minute until fragrant.
boneless skinless chicken thighsweet soy saucewater
Add chicken and sear 2 minutes per side. Stir in sweet soy sauce and water; bring to a gentle simmer.
boneless skinless chicken thighgreen cabbagesweet soy sauce
Add shredded cabbage, cover, and simmer 10-12 minutes until chicken is cooked through and the sauce thickens slightly.
eggsweet soy saucesalt
Add the halved egg to warm through for 1 minute. Taste and adjust with a little more sweet soy sauce or a pinch of salt.
boneless skinless chicken thighgreen cabbagesweet soy sauce
Serve hot with sauce spooned over the chicken and cabbage.