This stir-fried dish pairs tempeh, sliced with red chili, sliced, rice noodles and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"ino-0010","title":"Stir-Fried Water Spinach with Tempeh and Chili","cuisine":"indonesian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","stir-fry","spicy","noodles","high fiber"],"seasonalIngredients":["water spinach","chili","lime"],"estimatedMacros":{"protein":"39 g","carbohydrates":"66 g","fat":"30 g","fiber":"8 g"},"servings":1,"item":{"id":"ino-0010","recipeId":"ino-0010","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Stir-Fried Water Spinach with Tempeh and Chili","calories":650,"recipeUrl":"","cookingInstruction":"If using, cook the noodles in boiling water until just tender; drain well. Heat a wok or large skillet over high heat. Add oil, then fry tempeh until golden on the edges, 3-4 minutes. Add garlic and chili; stir-fry 20-30 seconds until fragrant. Add water spinach and stir-fry 1-2 minutes until wilted but still bright. Add soy sauce and lime juice, then toss in the noodles and stir-fry 30-60 seconds to combine. Serve immediately.","cookingInstructions":["If using, cook the noodles in boiling water until just tender; drain well.","Heat a wok or large skillet over high heat. Add oil, then fry tempeh until golden on the edges, 3-4 minutes.","Add garlic and chili; stir-fry 20-30 seconds until fragrant.","Add water spinach and stir-fry 1-2 minutes until wilted but still bright.","Add soy sauce and lime juice, then toss in the noodles and stir-fry 30-60 seconds to combine. Serve immediately."],"cuisine":"indonesian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":39.08,"carbohydrates":65.85,"fat":29.720000000000002,"fiber":7.99,"alcohol":0},"ingredients":[{"name":"tempeh, sliced","grams":153,"calories":295},{"name":"rice noodles (dry)","grams":51,"calories":186},{"name":"water spinach, trimmed","grams":187,"calories":37},{"name":"garlic, minced","grams":8,"calories":12},{"name":"red chili, sliced","grams":8,"calories":3},{"name":"soy sauce","grams":10,"calories":7},{"name":"lime juice","grams":13,"calories":4},{"name":"vegetable oil","grams":12,"calories":106}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a-detail.webp"},{"id":"eth-0051","title":"Duba Wat Spiced Pumpkin and Chickpea Stew","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","high fiber","spicy","stew","plant-based","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/eth-0051-a-detail.webp"},{"id":"mdb-0016","title":"Miso Sesame Tofu Poke Bowl with Brown Rice and Citrus Slaw","cuisine":"my-diet-bowls","dietTypes":["Balanced","High satiety","Vegetarian","Vegan"],"mealType":["lunch","dinner"],"tags":["Poke Bowl","no cook","high fiber","plant based","umami"],"difficulty":"easy","imageUrl":"/recipe-images/mdb-0016-a-detail.webp"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"aut-0015","title":"Roasted Beet and Horseradish Salad with Apples, Walnuts and Quark","cuisine":"austrian","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["lunch"],"tags":["lunch","salad","cool","high fiber","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/aut-0015-a-detail.webp"},{"id":"leb-0036","title":"Spicy Potato and Coriander Skillet with Fried Eggs","cuisine":"lebanese","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["breakfast","lunch"],"tags":["breakfast","lunch","warm","spicy","crispy potatoes","one-pan"],"difficulty":"Easy","imageUrl":"/recipe-images/leb-0036-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"}]}]}