Grilled Prawn Skewers with Tamarind Glaze and Coconut Rice
This grilled dish pairs raw prawns, peeled and deveined with jasmine rice, coconut milk and tamarind concentrate. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"ino-0009","title":"Grilled Prawn Skewers with Tamarind Glaze and Coconut Rice","cuisine":"indonesian","dietTypes":["Balanced","Pescatarian","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","grilled","sweet-sour","seafood","rice-based"],"seasonalIngredients":["lime"],"estimatedMacros":{"protein":"45 g","carbohydrates":"50 g","fat":"33 g","fiber":"2 g"},"servings":1,"item":{"id":"ino-0009","recipeId":"ino-0009","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Grilled Prawn Skewers with Tamarind Glaze and Coconut Rice","calories":650,"recipeUrl":"","cookingInstruction":"Cook coconut rice: simmer jasmine rice with coconut milk and water until tender and fragrant, 12-15 minutes. Mix tamarind concentrate, sweet soy sauce, soy sauce, garlic, and sambal to make a glaze. Toss prawns with half the glaze and rest 5 minutes. Heat a grill pan or skillet over high heat, lightly oil it, then cook prawn skewers 1-2 minutes per side until just pink. Brush with remaining glaze in the last 30 seconds. Serve with coconut rice and lime wedges.","cookingInstructions":["Cook coconut rice: simmer jasmine rice with coconut milk and water until tender and fragrant, 12-15 minutes.","Mix tamarind concentrate, sweet soy sauce, soy sauce, garlic, and sambal to make a glaze.","Toss prawns with half the glaze and rest 5 minutes.","Heat a grill pan or skillet over high heat, lightly oil it, then cook prawn skewers 1-2 minutes per side until just pink.","Brush with remaining glaze in the last 30 seconds. Serve with coconut rice and lime wedges."],"cuisine":"indonesian","dietTypes":["Balanced","Pescatarian","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":45.07000000000001,"carbohydrates":50.45000000000001,"fat":32.62,"fiber":1.73,"alcohol":0},"ingredients":[{"name":"raw prawns, peeled and deveined","grams":179,"calories":179},{"name":"jasmine rice (dry)","grams":49,"calories":179},{"name":"coconut milk (canned)","grams":98,"calories":193},{"name":"tamarind concentrate","grams":8,"calories":6},{"name":"sweet soy sauce","grams":15,"calories":11},{"name":"soy sauce","grams":7,"calories":5},{"name":"garlic, grated","grams":7,"calories":10},{"name":"sambal chile paste","grams":7,"calories":3},{"name":"lime wedges","grams":33,"calories":10},{"name":"vegetable oil","grams":7,"calories":62},{"name":"water","grams":89,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"aus-0012","title":"Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fresh","pan-seared","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/aus-0012-a.png"},{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"}]}]}