indonesian

Coconut Braised Jackfruit with Long Beans

Name: Coconut Braised Jackfruit with Long Beans
Yield: 1 serving
Cuisine: indonesian
Ingredients: 260 g young green jackfruit (canned, drained); 170 g coconut milk (canned); 170 g long beans, cut into 2-inch pieces; 40 g shallot, sliced; 10 g garlic, minced; 4 g curry powder; 15 g lime juice; 14 g vegetable oil; 2 g salt; 100 g water

This braised dish pairs young green jackfruit with coconut milk, long beans, cut into 2-inch pieces and shallot, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Vegetarian Vegan Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

12 g Protein

49 g Carbohydrates

50 g Fat

13 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

260g young green jackfruit (canned, drained) 86 kcal
170g coconut milk (canned) 335 kcal
170g long beans, cut into 2-inch pieces 53 kcal
40g shallot, sliced 29 kcal
10g garlic, minced 15 kcal
4g curry powder 12 kcal
15g lime juice 5 kcal
14g vegetable oil 124 kcal
2g salt 0 kcal
100g water 0 kcal

Cooking instructions

shallotgarlicvegetable oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Saute shallot and garlic for 1-2 minutes.
curry powder
Stir in curry powder and cook 20 seconds until fragrant.
young green jackfruit (cannedcoconut milk (canned)water
Add young green jackfruit, coconut milk, and water. Simmer 12 minutes, stirring occasionally.
long beanssalt
Add long beans and salt; simmer 6-8 minutes until beans are tender and the sauce thickens.
lime juice
Finish with lime juice. Serve as a rich plant-based main.