indonesian

Turmeric Tamarind Fried Fish with Cucumber Salad

Name: Turmeric Tamarind Fried Fish with Cucumber Salad
Yield: 1 serving
Cuisine: indonesian
Ingredients: 220 g white fish fillet (cod or tilapia); 65 g jasmine rice (dry); 160 g cucumber, sliced; 40 g red onion, thinly sliced; 10 g tamarind concentrate; 2 g ground turmeric; 8 g garlic, grated; 18 g lime juice; 16 g vegetable oil; 2 g salt

This pan-fried dish pairs white fish fillet with cucumber, sliced, tamarind concentrate and ground turmeric. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

52 g Protein

68 g Carbohydrates

22 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

220g white fish fillet (cod or tilapia) 220 kcal
65g jasmine rice (dry) 237 kcal
160g cucumber, sliced 24 kcal
40g red onion, thinly sliced 16 kcal
10g tamarind concentrate 7 kcal
2g ground turmeric 6 kcal
8g garlic, grated 12 kcal
18g lime juice 5 kcal
16g vegetable oil 141 kcal
2g salt 0 kcal

Cooking instructions

white fish fillet (cod or tilapia)tamarind concentrateground turmericgarlicsalt
Pat the fish dry. Mix turmeric, garlic, salt, and pepper with the tamarind concentrate to form a loose paste; rub onto the fish and rest 10 minutes.
jasmine rice (dry)
Cook rice: simmer the jasmine rice with water until tender, 12-15 minutes.
white fish fillet (cod or tilapia)vegetable oil
Heat oil in a skillet over medium-high heat. Fry fish 3-4 minutes per side until golden and cooked through.
cucumberred onionlime juicesalt
Toss cucumber and red onion with lime juice and a pinch of salt to make a quick salad.
white fish fillet (cod or tilapia)jasmine rice (dry)cucumberlime juice
Serve fish with rice and the cucumber salad. Spoon any pan juices over the fish.