This simmered dish pairs boneless skinless chicken thigh with coconut milk, lemongrass stalk, bruised and cauliflower florets. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"ino-0002","title":"Coconut Chicken Stew with Lemongrass","cuisine":"indonesian","dietTypes":["High satiety","Low carb","Keto","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","stew","creamy","warm","low carb","coconut"],"seasonalIngredients":["cauliflower","lime","lemongrass"],"estimatedMacros":{"protein":"47 g","carbohydrates":"23 g","fat":"43 g","fiber":"5 g"},"servings":1,"item":{"id":"ino-0002","recipeId":"ino-0002","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Coconut Chicken Stew with Lemongrass","calories":650,"recipeUrl":"","cookingInstruction":"Season the chicken thigh with salt and pepper. Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add shallot, garlic, and ginger; cook 1-2 minutes until fragrant. Add chicken and lemongrass; sear 2-3 minutes, turning once. Pour in coconut milk and water. Simmer gently for 12-15 minutes until chicken is cooked through. Add cauliflower florets and simmer 4-5 minutes until just tender. Stir in lime juice and serve hot.","cookingInstructions":["Season the chicken thigh with salt and pepper. Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil.","Add shallot, garlic, and ginger; cook 1-2 minutes until fragrant.","Add chicken and lemongrass; sear 2-3 minutes, turning once.","Pour in coconut milk and water. Simmer gently for 12-15 minutes until chicken is cooked through.","Add cauliflower florets and simmer 4-5 minutes until just tender. Stir in lime juice and serve hot."],"cuisine":"indonesian","dietTypes":["High satiety","Low carb","Keto","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":47.03000000000001,"carbohydrates":23.29,"fat":42.89,"fiber":5.039999999999999,"alcohol":0},"ingredients":[{"name":"boneless skinless chicken thigh","grams":195,"calories":236},{"name":"coconut milk (canned)","grams":142,"calories":280},{"name":"cauliflower florets","grams":160,"calories":40},{"name":"shallot, sliced","grams":31,"calories":22},{"name":"garlic, minced","grams":7,"calories":10},{"name":"ginger, grated","grams":9,"calories":7},{"name":"lemongrass stalk, bruised","grams":11,"calories":4},{"name":"lime juice","grams":13,"calories":4},{"name":"vegetable oil","grams":5,"calories":44},{"name":"water","grams":106,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a-detail.webp"},{"id":"cub-0032","title":"Pork and Pumpkin Ajiaco Style Stew","cuisine":"cuban","dietTypes":["Balanced","Gluten free","High satiety","Low carb"],"mealType":["dinner"],"tags":["dinner","stew","one pot","comfort food","seasonal"],"difficulty":"Medium","imageUrl":"/recipe-images/cub-0032-a-detail.webp"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a-detail.webp"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a-detail.webp"},{"id":"pol-0055","title":"Braised Cabbage with Pork and Prunes","cuisine":"polish","dietTypes":["Balanced","High satiety","Low carb","Gluten free"],"mealType":["lunch","dinner"],"tags":["braise","sweet savory","one pot","hearty"],"difficulty":"easy","imageUrl":"/recipe-images/pol-0055-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"}]}]}
