This dish pairs whole wheat flour with ground lamb, onion, finely chopped and ginger-garlic paste. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Add ginger-garlic paste and green chili; cook 30 seconds. Add ground lamb, coriander powder, garam masala, and salt; cook until browned and mostly dry. Stir in lemon juice; cool 5 minutes.
Divide dough into 2 balls. Roll one into a small disc, place half the keema in the center, seal, and gently roll into a stuffed flatbread. Repeat for second.
neutral oil
Cook each paratha on a hot skillet, brushing remaining oil over both sides, until browned with crisp spots. Serve hot.
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{"id":"ind-0052","title":"Lucknow Style Keema Paratha","cuisine":"indian","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["stuffed flatbread","north indian","pan cooked","protein rich"],"seasonalIngredients":["lemon","onion"],"estimatedMacros":{"protein":"23 g","carbohydrates":"64 g","fat":"33 g","fiber":"5 g"},"servings":1,"item":{"id":"ind-0052","recipeId":"ind-0052","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Lucknow Style Keema Paratha","calories":650,"recipeUrl":"","cookingInstruction":"In a bowl, mix whole wheat flour, salt, and 1 tsp oil. Add water gradually and knead into a smooth dough; rest 15 minutes. Heat 1 tsp oil in a skillet. Add cumin seeds, then onion and cook until lightly browned. Add ginger-garlic paste and green chili; cook 30 seconds. Add ground lamb, coriander powder, garam masala, and salt; cook until browned and mostly dry. Stir in lemon juice; cool 5 minutes. Divide dough into 2 balls. Roll one into a small disc, place half the keema in the center, seal, and gently roll into a stuffed flatbread. Repeat for second. Cook each paratha on a hot skillet, brushing remaining oil over both sides, until browned with crisp spots. Serve hot.","cookingInstructions":["In a bowl, mix whole wheat flour, salt, and 1 tsp oil. Add water gradually and knead into a smooth dough; rest 15 minutes.","Heat 1 tsp oil in a skillet. Add cumin seeds, then onion and cook until lightly browned.","Add ginger-garlic paste and green chili; cook 30 seconds. Add ground lamb, coriander powder, garam masala, and salt; cook until browned and mostly dry. Stir in lemon juice; cool 5 minutes.","Divide dough into 2 balls. Roll one into a small disc, place half the keema in the center, seal, and gently roll into a stuffed flatbread. Repeat for second.","Cook each paratha on a hot skillet, brushing remaining oil over both sides, until browned with crisp spots. Serve hot."],"cuisine":"indian","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Medium","estimatedMacros":{"protein":22.959999999999997,"carbohydrates":63.70999999999999,"fat":33.269999999999996,"fiber":4.64,"alcohol":0},"ingredients":[{"name":"whole wheat flour","grams":71,"calories":258},{"name":"water","grams":64,"calories":0},{"name":"ground lamb","grams":85,"calories":217},{"name":"onion, finely chopped","grams":50,"calories":20},{"name":"ginger-garlic paste","grams":9,"calories":7},{"name":"green chili, finely chopped","grams":4,"calories":2},{"name":"neutral oil","grams":14,"calories":124},{"name":"cumin seeds","grams":1,"calories":4},{"name":"ground coriander","grams":3,"calories":9},{"name":"garam masala","grams":1,"calories":3},{"name":"lemon juice","grams":7,"calories":2},{"name":"salt","grams":2,"calories":0}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"fus-0055","title":"Currywurst Style Turkey Meatballs with Harissa Tomato Couscous","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["comfort food","spiced","saucy","one-pan"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0055-a.png"}]}]}
