indian

Goan Tamarind Crab Curry with Steamed Rice

Name: Goan Tamarind Crab Curry with Steamed Rice
Yield: 1 serving
Cuisine: indian
Ingredients: 151 g crab meat (or cleaned crab pieces); 90 g coconut milk; 121 g tomato, chopped; 9 g tamarind concentrate; 9 g ginger garlic paste; 8 g neutral oil; 2 g Kashmiri chili powder; 166 g cooked basmati rice

This simmered dish pairs crab meat with tamarind concentrate, cooked basmati rice and coconut milk. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Pescatarian Gluten free

Set your calorie target 650 kcal

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Estimated macros per portion

40 g Protein

57 g Carbohydrates

30 g Fat

2 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

151g crab meat (or cleaned crab pieces) 151 kcal
90g coconut milk 177 kcal
121g tomato, chopped 22 kcal
9g tamarind concentrate 6 kcal
9g ginger garlic paste 7 kcal
8g neutral oil 71 kcal
2g Kashmiri chili powder 6 kcal
166g cooked basmati rice 216 kcal

Cooking instructions

ginger garlic pasteneutral oil
Heat oil in a saucepan over medium heat. Add ginger garlic paste and cook 30 seconds.
tomato
Stir in tomato and cook 3-4 minutes until softened.
tamarind concentrateKashmiri chili powder
Add tamarind concentrate, chili powder, and 200 ml water. Simmer 4 minutes to form a tangy base.
crab meat (or cleaned crab pieces)
Add crab meat and simmer 5-6 minutes until heated through and the sauce thickens slightly.
coconut milk
Stir in coconut milk and simmer 2 minutes (do not boil hard). Adjust salt and acidity if needed.
crab meat (or cleaned crab pieces)cooked basmati rice
Warm the cooked rice and serve with the crab curry.