indian

Bengali Style Poppy Seed Fish Curry with Steamed Rice

Name: Bengali Style Poppy Seed Fish Curry with Steamed Rice
Yield: 1 serving
Cuisine: indian
Ingredients: 146 g white fish fillet (such as cod), 1 piece; 19 g poppy seeds; 103 g onion, thinly sliced; 9 g green chilies, slit; 2 g nigella seeds; 2 g turmeric powder; 10 g mustard oil; 9 g lemon juice; 189 g cooked basmati rice

This simmered dish pairs white fish fillet, 1 piece with poppy seeds, nigella seeds and cooked basmati rice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

40 g Protein

70 g Carbohydrates

23 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

146g white fish fillet (such as cod), 1 piece 146 kcal
19g poppy seeds 110 kcal
103g onion, thinly sliced 41 kcal
9g green chilies, slit 4 kcal
2g nigella seeds 6 kcal
2g turmeric powder 6 kcal
10g mustard oil 88 kcal
9g lemon juice 3 kcal
189g cooked basmati rice 246 kcal

Cooking instructions

poppy seeds
Blend poppy seeds with 60 ml warm water into a smooth paste (or whisk vigorously if pre-ground).
white fish fillet (such as cod)turmeric powdermustard oil
Season fish with salt and turmeric. Heat oil in a small skillet and sear fish 1 minute per side; remove to a plate.
onionnigella seeds
In the same pan, add nigella seeds and sliced onion. Saute 3-4 minutes until soft.
poppy seedsgreen chilies
Add poppy seed paste and green chilies. Cook 1 minute, then add 150 ml water. Simmer 3 minutes.
white fish fillet (such as cod)lemon juice
Return fish to the pan and simmer gently 5-6 minutes until just cooked through. Finish with lemon juice and adjust salt.
white fish fillet (such as cod)cooked basmati rice
Warm the cooked rice and serve with the fish curry and gravy.