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indian

Maharashtrian Peanut Sesame Eggplant Curry with Sorghum Flatbread

This simmered dish pairs eggplant, cubed with peanut powder, sesame seeds and sorghum roti, ready to eat. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

22 g Protein
87 g Carbohydrates
29 g Fat
16 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 250g eggplant, cubed 63 kcal
  • 30g peanut powder (ground roasted peanuts) 170 kcal
  • 10g sesame seeds 58 kcal
  • 10g tamarind concentrate 7 kcal
  • 10g jaggery, grated 39 kcal
  • 10g ginger garlic paste 8 kcal
  • 5g neutral oil 44 kcal
  • 2g red chili powder 1 kcal
  • 100g sorghum roti (jowar roti), ready to eat 275 kcal

Cooking instructions

  1. ginger garlic pasteneutral oil
    Make the curry base: heat 1 tsp oil in a small pan over medium heat. Add ginger garlic paste and cook 30 seconds until fragrant.
  2. eggplant
    Add eggplant and a pinch of salt. Saute 4-5 minutes until the edges start to soften.
  3. eggplantpeanut powder (ground roasted peanuts)sesame seedstamarind concentratered chili powder
    Stir in peanut powder, sesame seeds, and red chili powder. Cook 30 seconds, then add tamarind concentrate and 120 ml water. Simmer 8-10 minutes until eggplant is tender and the gravy thickens.
  4. jaggery
    Finish with jaggery and adjust salt. Keep warm.
  5. sorghum roti (jowar roti)
    Warm the sorghum roti on a dry skillet 30-45 seconds per side.
  6. sorghum roti (jowar roti)
    Serve the curry with the warm sorghum roti.

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