indian

Coastal Tamarind Crab Curry with Steamed Rice

Name: Coastal Tamarind Crab Curry with Steamed Rice
Yield: 1 serving
Cuisine: indian
Ingredients: 206 g cooked basmati rice; 181 g crab meat (or cleaned crab pieces); 107 g onion, chopped; 148 g tomato, chopped; 12 g neutral oil; 12 g ginger-garlic paste; 8 g tamarind concentrate; 3 g ground coriander; 2 g red chili powder; 0.82 g ground turmeric; 2 g salt; 148 g water

This simmered dish pairs cooked basmati rice with crab meat, tamarind concentrate and onion, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

48 g Protein

78 g Carbohydrates

16 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

206g cooked basmati rice 268 kcal
181g crab meat (or cleaned crab pieces) 181 kcal
107g onion, chopped 43 kcal
148g tomato, chopped 27 kcal
12g neutral oil 106 kcal
12g ginger-garlic paste 10 kcal
8g tamarind concentrate 6 kcal
3g ground coriander 9 kcal
2g red chili powder 1 kcal
1g ground turmeric 2 kcal
2g salt 0 kcal
148g water 0 kcal

Cooking instructions

neutral oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil.
ginger-garlic paste
Add ginger-garlic paste and cook 1 minute.
tomatoground corianderred chili powderground turmeric
Add tomato, turmeric, chili powder, and coriander; cook 4 minutes until thick and glossy.
crab meat (or cleaned crab pieces)water
Add crab and water; cover and simmer 10 to 12 minutes until crab is cooked through.
tamarind concentratesalt
Stir in tamarind concentrate and salt; simmer 2 minutes and adjust tang and salt.
cooked basmati rice
Serve hot with steamed rice.