Maharashtrian Peanut and Sesame Eggplant Curry with Sorghum Flatbread
This simmered dish pairs eggplant, cubed with peanut powder, sesame seeds and tomato, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"ind-0033","title":"Maharashtrian Peanut and Sesame Eggplant Curry with Sorghum Flatbread","cuisine":"indian","dietTypes":["Balanced","High satiety","Vegan","Vegetarian","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","western india","nutty","high fiber","spicy"],"seasonalIngredients":["eggplant","tomato"],"estimatedMacros":{"protein":"19 g","carbohydrates":"68 g","fat":"37 g","fiber":"15 g"},"servings":1,"item":{"id":"ind-0033","recipeId":"ind-0033","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Maharashtrian Peanut and Sesame Eggplant Curry with Sorghum Flatbread","calories":650,"recipeUrl":"","cookingInstruction":"Heat 1 tsp oil in a pan; sear eggplant cubes 4 to 5 minutes until lightly browned. Add remaining oil; stir in garlic and cook 30 seconds. Add tomato and cook until soft, 3 to 4 minutes. Stir in peanut powder, sesame seeds, chili powder, and turmeric; cook 30 seconds. Add water and eggplant; simmer 8 to 10 minutes until eggplant is tender and sauce coats the pieces. Stir in tamarind concentrate and salt; simmer 1 minute. Serve with warmed sorghum roti.","cookingInstructions":["Heat 1 tsp oil in a pan; sear eggplant cubes 4 to 5 minutes until lightly browned.","Add remaining oil; stir in garlic and cook 30 seconds.","Add tomato and cook until soft, 3 to 4 minutes.","Stir in peanut powder, sesame seeds, chili powder, and turmeric; cook 30 seconds.","Add water and eggplant; simmer 8 to 10 minutes until eggplant is tender and sauce coats the pieces.","Stir in tamarind concentrate and salt; simmer 1 minute. Serve with warmed sorghum roti."],"cuisine":"indian","dietTypes":["Balanced","High satiety","Vegan","Vegetarian","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Medium","estimatedMacros":{"protein":19.233999999999995,"carbohydrates":67.852,"fat":36.754000000000005,"fiber":14.620000000000001,"alcohol":0},"ingredients":[{"name":"eggplant, cubed","grams":219,"calories":55},{"name":"tomato, chopped","grams":152,"calories":27},{"name":"garlic, minced","grams":7,"calories":10},{"name":"peanut powder (ground roasted peanuts)","grams":25,"calories":142},{"name":"sesame seeds","grams":8,"calories":46},{"name":"neutral oil","grams":17,"calories":150},{"name":"tamarind concentrate","grams":5,"calories":4},{"name":"red chili powder","grams":2,"calories":1},{"name":"ground turmeric","grams":0.84,"calories":3},{"name":"salt","grams":2,"calories":0},{"name":"water","grams":101,"calories":0},{"name":"jowar roti (sorghum flatbread), ready to eat","grams":76,"calories":209}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a.png"},{"id":"eth-0051","title":"Duba Wat Spiced Pumpkin and Chickpea Stew","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","high fiber","spicy","stew","plant-based","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/eth-0051-a.png"},{"id":"mdb-0016","title":"Miso Sesame Tofu Poke Bowl with Brown Rice and Citrus Slaw","cuisine":"my-diet-bowls","dietTypes":["Balanced","High satiety","Vegetarian","Vegan"],"mealType":["lunch","dinner"],"tags":["Poke Bowl","no cook","high fiber","plant based","umami"],"difficulty":"easy","imageUrl":"/recipe-images/mdb-0016-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"leb-0036","title":"Spicy Potato and Coriander Skillet with Fried Eggs","cuisine":"lebanese","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["breakfast","lunch"],"tags":["breakfast","lunch","warm","spicy","crispy potatoes","one-pan"],"difficulty":"Easy","imageUrl":"/recipe-images/leb-0036-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"}]}]}
