indian

Kerala Style Pineapple Pulissery with Steamed Red Rice

This simmered dish pairs cooked red rice with pineapple chunks, fresh, plain yogurt and coconut oil. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Heart friendly Vegetarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

18 g Protein

103 g Carbohydrates

19 g Fat

2 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

240g cooked red rice 312 kcal
185g pineapple chunks, fresh 93 kcal
203g plain yogurt 124 kcal
13g coconut oil 115 kcal
2g mustard seeds 1 kcal
2g curry leaves 1 kcal
7g green chili, slit 3 kcal
1g ground turmeric 3 kcal
55g water 0 kcal

Cooking instructions

cooked red rice
Rinse the red rice and cook until tender; keep warm.
plain yogurtground turmericwater
Whisk yogurt with water until smooth; stir in ground turmeric and a pinch of salt.
coconut oilmustard seedscurry leavesgreen chili
Heat coconut oil in a small pan; add mustard seeds and let them pop. Add curry leaves and green chili and cook 15 seconds.
pineapple chunks
Add pineapple chunks and simmer 3 to 4 minutes until lightly softened.
plain yogurt
Lower heat and stir in the thinned yogurt; warm gently without boiling until just hot and slightly thickened.
cooked red rice
Taste and adjust salt; serve pulissery over the warm red rice.