indian

Tamil Pepper Garlic Prawn Masala with Lemon Millet

Name: Tamil Pepper Garlic Prawn Masala with Lemon Millet
Yield: 1 serving
Cuisine: indian
Ingredients: 186 g prawns, peeled and deveined; 242 g cooked millet; 13 g neutral oil; 11 g garlic, minced; 3 g black pepper, coarsely ground; 149 g tomato, chopped; 1 g ground turmeric; 2 g curry leaves; 11 g lemon juice; 3 g salt

This stir-fried dish pairs prawns, peeled and deveined with cooked millet, garlic, minced and lemon juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

51 g Protein

71 g Carbohydrates

19 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

186g prawns, peeled and deveined 186 kcal
242g cooked millet 288 kcal
13g neutral oil 115 kcal
11g garlic, minced 16 kcal
3g black pepper, coarsely ground 8 kcal
149g tomato, chopped 27 kcal
1g ground turmeric 3 kcal
2g curry leaves 1 kcal
11g lemon juice 3 kcal
3g salt 0 kcal

Cooking instructions

cooked milletsalt
Cook millet: simmer millet with water and a pinch of salt until fluffy; keep covered.
neutral oilgarlicblack pepper
Start masala: heat oil in a skillet; add garlic and black pepper; cook 20 seconds until fragrant.
prawnssalt
Cook prawns: add prawns and salt; stir-fry until they turn pink, 2 to 3 minutes.
prawnstomatoground turmeric
Make it saucy: add tomato and turmeric; cook until tomato softens and coats the prawns; add a splash of water if needed.
prawnscooked milletlemon juice
Finish and serve: stir in lemon juice. Serve prawn masala with millet.