indian

Mangalorean Chicken Ghee Roast with Brown Rice

This roasted dish pairs boneless chicken breast, bite-size pieces with cooked brown rice, ghee and tomato, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

49 g Protein

64 g Carbohydrates

25 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

180g boneless chicken breast, bite-size pieces 191 kcal
200g cooked brown rice 246 kcal
18g ghee 159 kcal
120g tomato, chopped 22 kcal
12g ginger, grated 10 kcal
2g dried red chili, whole 1 kcal
6g coriander seeds 18 kcal
8g tamarind concentrate 6 kcal
2g ground turmeric 6 kcal
3g salt 0 kcal

Cooking instructions

cooked brown ricesalt
Cook the rice: rinse brown rice, then simmer with water and a pinch of salt until tender; keep warm.
gheetomatogingerdried red chilicoriander seeds
Make the roast masala: heat ghee in a skillet; toast coriander seeds and dried red chili for 30 seconds, then add ginger and tomato and cook until tomato softens.
boneless chicken breastground turmericsalt
Add chicken and spice: stir in ground turmeric and salt, add chicken pieces, and saute until coated.
boneless chicken breasttamarind concentrate
Roast and finish: cover and cook on medium-low until chicken is cooked through and the masala turns glossy; stir in tamarind concentrate and cook 1 minute more.
boneless chicken breastcooked brown riceghee
Serve: plate chicken ghee roast over brown rice and spoon extra masala on top.