indian

Pudina Paneer Tikka Wrap

Name: Pudina Paneer Tikka Wrap
Yield: 1 serving
Cuisine: indian
Ingredients: 143 g paneer, cubed; 0.8 g whole wheat roti; 96 g plain yogurt; 20 g fresh mint leaves; 96 g bell pepper, cut into squares; 48 g onion, thinly sliced; 8 g ginger-garlic paste; 12 g lemon juice; 2 g ground cumin; 6 g neutral oil; 2 g salt

This grilled dish pairs paneer, cubed with whole wheat roti, plain yogurt and fresh mint leaves. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced Vegetarian

Set your calorie target 650 kcal

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Estimated macros per portion

32 g Protein

24 g Carbohydrates

45 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

143g paneer, cubed 459 kcal
1g whole wheat roti 2 kcal
96g plain yogurt 59 kcal
20g fresh mint leaves 7 kcal
96g bell pepper, cut into squares 30 kcal
48g onion, thinly sliced 19 kcal
8g ginger-garlic paste 6 kcal
12g lemon juice 4 kcal
2g ground cumin 8 kcal
6g neutral oil 53 kcal
2g salt 0 kcal

Cooking instructions

plain yogurtfresh mint leavesginger-garlic pastelemon juiceground cuminsalt
Blend mint, yogurt, ginger-garlic paste, lemon juice, cumin, salt, and a splash of water into a thick green marinade.
paneerbell pepper
Toss paneer and bell pepper in the marinade; rest 15 minutes.
paneerbell pepper
Heat a grill pan or skillet over medium-high. Cook the paneer and pepper pieces until charred in spots, 6 to 8 minutes total.
whole wheat roti
Warm the whole wheat roti. Spread the tikka pieces down the center.
plain yogurtfresh mint leavesonion
Top with sliced onion and any remaining mint yogurt from the bowl.
Roll tightly into a wrap and serve immediately.