indian

Assamese Black Sesame Chicken with Sticky Rice

This stir-fried dish pairs boneless chicken thigh, sliced with cooked sticky rice, black sesame seeds and onion, thinly sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced Gluten free High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

42 g Protein

63 g Carbohydrates

26 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

163g boneless chicken thigh, sliced 197 kcal
171g cooked sticky rice 222 kcal
19g black sesame seeds 110 kcal
77g onion, thinly sliced 31 kcal
9g neutral oil 80 kcal
13g ginger-garlic paste 10 kcal
0.86 tsp (2g) black pepper, freshly ground 5 kcal
0.64 tsp (1g) salt 0 kcal

Cooking instructions

black sesame seeds
Toast black sesame seeds in a dry pan until fragrant, 2 to 3 minutes. Cool slightly and grind to a coarse powder.
onionneutral oil
Heat oil in a pan. Add onion and cook until golden, 5 to 6 minutes.
boneless chicken thighginger-garlic pastesalt
Add ginger-garlic paste and cook 30 seconds. Add chicken and salt; stir-fry 4 minutes.
boneless chicken thighblack sesame seedsblack pepper
Add the ground sesame, black pepper, and 1/2 cup water. Cover and simmer until chicken is cooked, 10 to 12 minutes.
salt
Uncover and reduce sauce to a glossy coating, 2 to 3 minutes. Taste and adjust salt.
cooked sticky rice
Serve warm with cooked sticky rice.