indian

Gujarati Mixed Vegetable Handvo Slice

Name: Gujarati Mixed Vegetable Handvo Slice
Yield: 1 serving
Cuisine: indian
Ingredients: 90 g besan (chickpea flour); 140 g plain yogurt; 180 g bottle gourd, grated; 70 g carrot, grated; 60 g green peas; 14 g neutral oil; 14 g lemon juice; 0.5 g baking soda; 0.5 g turmeric powder; 2 g sugar; 2 g salt

This baked dish pairs besan with plain yogurt, bottle gourd, grated and carrot, grated. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Snack

Medium

Balanced Vegetarian High satiety Heart friendly Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

20 g Protein

103 g Carbohydrates

19 g Fat

12 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

90g besan (chickpea flour) 328 kcal
140g plain yogurt 85 kcal
180g bottle gourd, grated 45 kcal
70g carrot, grated 29 kcal
60g green peas 49 kcal
14g neutral oil 124 kcal
1 tbsp (14g) lemon juice 4 kcal
0.25 tsp (1g) baking soda 1 kcal
0.25 tsp (1g) turmeric powder 2 kcal
1 tsp (2g) sugar 8 kcal
0.75 tsp (2g) salt 0 kcal

Cooking instructions

besan (chickpea flour)plain yogurtbottle gourdcarrotgreen peasturmeric powdersugarsalt
Mix besan, yogurt, grated bottle gourd, grated carrot, and peas in a bowl. Add turmeric, salt, and sugar; rest 10 minutes.
lemon juicebaking soda
Stir in lemon juice. Just before cooking, mix in baking soda to aerate the batter.
neutral oil
Heat oil in a small nonstick skillet over medium. Pour in the batter and spread into a thick pancake.
Cover and cook until the bottom is deep golden, 5 to 7 minutes. Flip carefully and cook the other side 4 to 5 minutes.
Cool 2 minutes, then slice into wedges and serve warm.