indian

Goan Prawn Coconut Curry with Rice

Name: Goan Prawn Coconut Curry with Rice
Yield: 1 serving
Cuisine: indian
Ingredients: 130 g prawns, peeled and deveined; 144 g cooked basmati rice; 115 g coconut milk; 58 g onion, chopped; 101 g tomato, chopped; 6 g neutral oil; 11 g ginger-garlic paste; 1 g tamarind concentrate; 1 g red chili powder; 0.36 g turmeric powder; 7 g cilantro, chopped; 1 g salt

This simmered dish pairs prawns, peeled and deveined with cooked basmati rice, coconut milk and onion, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

36 g Protein

56 g Carbohydrates

33 g Fat

3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

130g prawns, peeled and deveined 130 kcal
144g cooked basmati rice 187 kcal
115g coconut milk 227 kcal
58g onion, chopped 23 kcal
101g tomato, chopped 18 kcal
6g neutral oil 53 kcal
11g ginger-garlic paste 9 kcal
0.72 tsp (1g) tamarind concentrate 1 kcal
0.54 tsp (1g) red chili powder 0 kcal
0.18 tsp (0g) turmeric powder 1 kcal
7g cilantro, chopped 2 kcal
0.54 tsp (1g) salt 0 kcal

Cooking instructions

onionneutral oil
Heat oil in a saucepan. Add onion and cook until softened, 4 to 5 minutes.
ginger-garlic pastered chili powderturmeric powder
Add ginger-garlic paste and cook 30 seconds. Stir in red chili powder and turmeric for 10 seconds.
tomato
Add tomato and cook until it breaks down, 3 to 4 minutes.
coconut milksalt
Pour in coconut milk and 1/3 cup water; simmer 3 minutes. Add salt.
prawns
Add prawns and simmer just until pink and cooked through, 3 to 4 minutes.
cooked basmati ricetamarind concentratecilantro
Stir in tamarind and finish with cilantro. Serve with cooked rice.