This simmered dish pairs lamb shoulder, cubed with turnip, peeled and chunked, cooked basmati rice and plain yogurt. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"ind-0003","title":"Kashmiri Turnip and Lamb Curry with Rice","cuisine":"indian","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","warm","comfort food","northern indian","slow simmered"],"seasonalIngredients":["turnip","onion"],"estimatedMacros":{"protein":"30 g","carbohydrates":"52 g","fat":"35 g","fiber":"5 g"},"servings":1,"item":{"id":"ind-0003","recipeId":"ind-0003","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Kashmiri Turnip and Lamb Curry with Rice","calories":650,"recipeUrl":"","cookingInstruction":"Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add whole spices and cook 20 seconds until fragrant. Add onion and cook until golden, 6 to 8 minutes. Stir in ginger-garlic paste for 30 seconds. Add lamb and brown lightly on all sides, 4 to 5 minutes. Add salt and fennel powder. Stir in yogurt one spoon at a time, mixing well to prevent splitting. Add 3/4 cup water and bring to a simmer. Add turnip chunks, cover, and simmer gently until lamb is tender and turnip is soft, 30 to 40 minutes (add a splash of water if needed). Finish with garam masala. Serve hot with cooked rice.","cookingInstructions":["Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add whole spices and cook 20 seconds until fragrant.","Add onion and cook until golden, 6 to 8 minutes. Stir in ginger-garlic paste for 30 seconds.","Add lamb and brown lightly on all sides, 4 to 5 minutes. Add salt and fennel powder.","Stir in yogurt one spoon at a time, mixing well to prevent splitting. Add 3/4 cup water and bring to a simmer.","Add turnip chunks, cover, and simmer gently until lamb is tender and turnip is soft, 30 to 40 minutes (add a splash of water if needed).","Finish with garam masala. Serve hot with cooked rice."],"cuisine":"indian","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":29.564000000000004,"carbohydrates":52.137,"fat":35.304,"fiber":5.134999999999999,"alcohol":0},"ingredients":[{"name":"lamb shoulder, cubed","grams":125,"calories":319},{"name":"turnip, peeled and chunked","grams":162,"calories":45},{"name":"cooked basmati rice","grams":111,"calories":144},{"name":"plain yogurt","grams":59,"calories":36},{"name":"onion, finely chopped","grams":59,"calories":24},{"name":"neutral oil","grams":7,"calories":62},{"name":"ginger-garlic paste","grams":11,"calories":9},{"name":"fennel powder","grams":2,"calories":1,"displayAmount":1.11,"displayUnit":"tsp"},{"name":"whole spices (cinnamon stick, cloves)","grams":1,"calories":3,"displayAmount":0.74,"displayUnit":"tsp"},{"name":"garam masala","grams":0.74,"calories":2,"displayAmount":0.37,"displayUnit":"tsp"},{"name":"salt","grams":1,"calories":0,"displayAmount":0.55,"displayUnit":"tsp"}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"arg-0018","title":"Chorizo and Lentil Rice with Roasted Red Pepper","cuisine":"argentine","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","one-pan","hearty","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/arg-0018-a.png"}]}]}
