Somogyi Style Pork Tokany with Mustard-Pickle Sauce and Buckwheat
This simmered dish pairs pork tenderloin, thinly sliced with buckwheat groats, dill pickles, chopped and Dijon mustard. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
190g pork tenderloin, thinly sliced226 kcal
65g buckwheat groats (dry)230 kcal
10g sunflower oil88 kcal
80g yellow onion, thinly sliced32 kcal
60g dill pickles, chopped7 kcal
12g Dijon mustard8 kcal
35g sour cream (20% fat)69 kcal
3g sweet paprika9 kcal
0.5 tsp (1g) black pepper3 kcal
120g water0 kcal
Cooking instructions
buckwheat groats (dry)water
Bring a small pot of salted water to a boil. Add buckwheat, reduce to a gentle simmer, cover, and cook until tender (about 12-15 minutes). Rest off heat 5 minutes, then fluff.
{"id":"hun-0060","title":"Somogyi Style Pork Tokany with Mustard-Pickle Sauce and Buckwheat","cuisine":"hungarian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","warm","stovetop","creamy","paprika","pickle-forward","protein rich"],"seasonalIngredients":["yellow onion"],"estimatedMacros":{"protein":"53 g","carbohydrates":"61 g","fat":"26 g","fiber":"14 g"},"servings":1,"item":{"id":"hun-0060","recipeId":"hun-0060","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Somogyi Style Pork Tokany with Mustard-Pickle Sauce and Buckwheat","calories":650,"recipeUrl":"","cookingInstruction":"Bring a small pot of salted water to a boil. Add buckwheat, reduce to a gentle simmer, cover, and cook until tender (about 12-15 minutes). Rest off heat 5 minutes, then fluff. While the buckwheat cooks, heat sunflower oil in a skillet over medium-high heat. Add sliced pork and sear until lightly browned, 3-4 minutes. Add onion and cook until softened, 3-4 minutes. Stir in sweet paprika and black pepper; cook 30 seconds to bloom the spice. Add water and Dijon mustard, scraping up browned bits. Simmer 6-8 minutes until the pork is cooked through and the sauce lightly reduces. Stir in chopped dill pickles and cook 1 minute. Remove from heat and stir in sour cream to make the sauce creamy (do not boil after adding). Taste and add salt as needed. Serve the pork and mustard-pickle sauce over the buckwheat.","cookingInstructions":["Bring a small pot of salted water to a boil. Add buckwheat, reduce to a gentle simmer, cover, and cook until tender (about 12-15 minutes). Rest off heat 5 minutes, then fluff.","While the buckwheat cooks, heat sunflower oil in a skillet over medium-high heat. Add sliced pork and sear until lightly browned, 3-4 minutes.","Add onion and cook until softened, 3-4 minutes. Stir in sweet paprika and black pepper; cook 30 seconds to bloom the spice.","Add water and Dijon mustard, scraping up browned bits. Simmer 6-8 minutes until the pork is cooked through and the sauce lightly reduces.","Stir in chopped dill pickles and cook 1 minute. Remove from heat and stir in sour cream to make the sauce creamy (do not boil after adding).","Taste and add salt as needed. Serve the pork and mustard-pickle sauce over the buckwheat."],"cuisine":"hungarian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":52.57999999999999,"carbohydrates":60.50000000000001,"fat":26.24,"fiber":14.37,"alcohol":0},"ingredients":[{"name":"pork tenderloin, thinly sliced","grams":190,"calories":226},{"name":"buckwheat groats (dry)","grams":65,"calories":230},{"name":"sunflower oil","grams":10,"calories":88},{"name":"yellow onion, thinly sliced","grams":80,"calories":32},{"name":"dill pickles, chopped","grams":60,"calories":7},{"name":"Dijon mustard","grams":12,"calories":8},{"name":"sour cream (20% fat)","grams":35,"calories":69},{"name":"sweet paprika","grams":3,"calories":9},{"name":"black pepper","grams":1,"calories":3,"displayAmount":0.5,"displayUnit":"tsp"},{"name":"water","grams":120,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"hun-0064","title":"Traditional Hungarian Pork Stew with Noodles","cuisine":"hungarian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"tags":["dinner","pork","paprika","Hungarian","stew"],"difficulty":"Easy","imageUrl":"/recipe-images/hun-0064-a.png"},{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]}]}
