My-diet.ai

hungarian

Savory Potato Pancakes with Smoked Salmon and Dill Yogurt

This pan-fried dish pairs potato, peeled and grated with smoked salmon, sliced, plain greek yogurt and fresh dill, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

37 g Protein
68 g Carbohydrates
26 g Fat
7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 244g potato, peeled and grated 188 kcal
  • 44g egg 63 kcal
  • 22g all-purpose flour 80 kcal
  • 16g sunflower oil for air frying or brushing 141 kcal
  • 70g smoked salmon, sliced 82 kcal
  • 105g plain greek yogurt (2%) 77 kcal
  • 7g fresh dill, chopped 2 kcal
  • 10g lemon juice 3 kcal
  • 105g cucumber, thinly sliced 16 kcal

Cooking instructions

  1. potatoeggall-purpose flourfresh dill
    Grate potato and squeeze very dry in a towel. Mix with egg, flour, salt, pepper, and half the chopped dill.
  2. sunflower oil for air frying or brushing
    Preheat an air fryer to 400 F/200 C and brush the basket and food with the listed oil. Shape the batter into 2-3 pancakes, place in the air-fryer basket, and flatten lightly.
  3. sunflower oil for air frying or brushing
    Air-fry until golden and cooked through, flipping once, about 3-4 minutes per side; transfer to a plate.
  4. plain greek yogurt (2%)fresh dilllemon juice
    Mix yogurt with lemon juice, remaining dill, and a pinch of salt.
  5. smoked salmonplain greek yogurt (2%)fresh dillcucumber
    Top pancakes with dill yogurt, smoked salmon, and sliced cucumber. Serve immediately.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan