This baked dish pairs trout fillet with dijon mustard, sweet paprika and potatoes, cut into 2 cm chunks. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
In a bowl, whisk mustard, vinegar, remaining olive oil, and the chopped dill. Toss warm potatoes and sliced red onion in the dressing; season with salt and pepper.
trout filletpotatoesdijon mustard
Serve the baked trout alongside the mustard potato salad, with any pan juices spooned over the fish.
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Meanwhile, boil potatoes in salted water until tender, 12-15 minutes; drain and let steam-dry 2 minutes. In a bowl, whisk mustard, vinegar, remaining olive oil, and the chopped dill. Toss warm potatoes and sliced red onion in the dressing; season with salt and pepper. Serve the baked trout alongside the mustard potato salad, with any pan juices spooned over the fish.","cookingInstructions":["Heat oven to 425F (220C). Pat the trout dry and season with salt, black pepper, and sweet paprika.","Place trout on a small baking tray. Drizzle with half the oil and bake until just cooked through, 10-12 minutes (thicker fillets may need 13-14).","Meanwhile, boil potatoes in salted water until tender, 12-15 minutes; drain and let steam-dry 2 minutes.","In a bowl, whisk mustard, vinegar, remaining olive oil, and the chopped dill. Toss warm potatoes and sliced red onion in the dressing; season with salt and pepper.","Serve the baked trout alongside the mustard potato salad, with any pan juices spooned over the fish."],"cuisine":"hungarian","dietTypes":["Balanced","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":52.19,"carbohydrates":63.550000000000004,"fat":23.244999999999997,"fiber":8.865000000000002,"alcohol":0},"ingredients":[{"name":"trout fillet","grams":220,"calories":220},{"name":"potatoes, cut into 2 cm chunks","grams":320,"calories":246},{"name":"red onion, thinly sliced","grams":60,"calories":24},{"name":"olive oil","grams":18,"calories":159},{"name":"dijon mustard","grams":15,"calories":11},{"name":"apple cider vinegar","grams":10,"calories":2},{"name":"fresh dill, chopped","grams":8,"calories":3},{"name":"sweet paprika","grams":3,"calories":9,"displayAmount":1.5,"displayUnit":"tsp"},{"name":"salt","grams":1,"calories":0,"displayAmount":0.5,"displayUnit":"tsp"},{"name":"black pepper","grams":0.5,"calories":1,"displayAmount":0.25,"displayUnit":"tsp"}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"aus-0012","title":"Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fresh","pan-seared","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/aus-0012-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"ame-0052","title":"Open-Face Hot Roast Beef Sandwich with Brown Gravy and Peas","cuisine":"american","dietTypes":["Balanced","High protein"],"mealType":["lunch","dinner"],"tags":["comfort food","open-face","gravy","quick","family style"],"difficulty":"Easy","imageUrl":"/recipe-images/ame-0052-a.png"}]}]}
