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hungarian

Goat Cheese and Herb Stuffed Zucchini with Walnut Breadcrumb Crust

This baked dish pairs zucchini with goat cheese, breadcrumbs and walnuts, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

24 g Protein
37 g Carbohydrates
46 g Fat
7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 245g zucchini 42 kcal
  • 14g olive oil 124 kcal
  • 61g yellow onion, finely chopped 24 kcal
  • 69g goat cheese 251 kcal
  • 5g fresh dill, chopped 2 kcal
  • 27g breadcrumbs 107 kcal
  • 15g walnuts, chopped 98 kcal
  • 8g lemon juice 2 kcal
  • 2g fine salt 0 kcal
  • 1g black pepper 2 kcal

Cooking instructions

  1. Heat the oven to 400 F (200 C). Line a small baking tray.
  2. zucchini
    Halve the zucchini lengthwise and scoop out the centers to make boats; chop the scooped flesh.
  3. zucchiniolive oilyellow onionfine saltblack pepper
    Saute the onion in olive oil 3 minutes. Add the chopped zucchini flesh and cook 3 minutes; season with salt and pepper.
  4. zucchinigoat cheesefresh dill
    Off heat, mix in goat cheese and dill. Spoon the filling into the zucchini boats.
  5. zucchiniolive oilbreadcrumbswalnuts
    Combine breadcrumbs and chopped walnuts, then sprinkle over the filled zucchini. Drizzle lightly with a little oil if needed.
  6. lemon juice
    Bake 18-22 minutes until tender and golden. Finish with lemon juice before serving.

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