hungarian

Smoked Paprika Lentil Soup with Vinegar Onions

Name: Smoked Paprika Lentil Soup with Vinegar Onions
Yield: 1 serving
Cuisine: hungarian
Ingredients: 95 g brown lentils (dry); 90 g onion, diced; 120 g carrot, diced; 6 g garlic, minced; 18 g olive oil; 5 g smoked paprika; 16 g tomato paste; 1 g bay leaf; 50 g red onion, thinly sliced; 15 g apple cider vinegar; 8 g parsley, chopped; 520 g water

This simmered dish pairs brown lentils with onion, diced, smoked paprika and red onion, thinly sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced High satiety Vegan Vegetarian Heart friendly Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

28 g Protein

93 g Carbohydrates

20 g Fat

19 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

95g brown lentils (dry) 334 kcal
90g onion, diced 36 kcal
120g carrot, diced 49 kcal
6g garlic, minced 9 kcal
18g olive oil 159 kcal
5g smoked paprika 15 kcal
16g tomato paste 13 kcal
1g bay leaf 3 kcal
50g red onion, thinly sliced 20 kcal
15g apple cider vinegar 3 kcal
8g parsley, chopped 3 kcal
520g water 0 kcal

Cooking instructions

brown lentils (dry)onionolive oil
Rinse lentils. In a pot, heat oil over medium and cook onion 4 minutes until translucent.
garlicsmoked paprika
Add garlic and smoked paprika; stir 20 seconds so it blooms without burning.
brown lentils (dry)carrotbay leafwater
Add lentils, carrots, bay leaf, and water. Bring to a boil, then reduce to a steady simmer for 22-25 minutes until lentils are tender.
tomato paste
Stir in tomato paste and simmer 3 minutes. Season with salt and black pepper.
onionred onionapple cider vinegar
In a small bowl, toss sliced red onion with apple cider vinegar and a pinch of salt; let sit 5 minutes.
onionparsley
Ladle soup into a bowl and top with pickled onions and chopped parsley.