hungarian

Pork Paprika Ragu with Buttered Barley

This simmered dish pairs pork shoulder, cubed with pearl barley, sweet paprika and onion, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

32 g Protein

55 g Carbohydrates

33 g Fat

13 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

134g pork shoulder, cubed 316 kcal
52g pearl barley (dry) 184 kcal
67g onion, diced 27 kcal
60g red bell pepper, diced 19 kcal
4g garlic, minced 6 kcal
7g sunflower oil 62 kcal
4g sweet paprika 12 kcal
1g caraway seeds 3 kcal
13g tomato paste 11 kcal
6g lemon juice 2 kcal
261g water 0 kcal

Cooking instructions

pork shoulderred bell pepper
Pat pork dry and season with salt and black pepper.
pork shouldersunflower oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Brown pork for 3-4 minutes, turning to color all sides.
oniongarlicsweet paprikacaraway seeds
Add onion and cook 3 minutes until softened. Add garlic, sweet paprika, and caraway; stir 30 seconds.
pearl barley (dry)tomato pastewater
Add tomato paste, barley, and water. Bring to a simmer, cover, and cook 25 minutes, stirring once or twice.
pearl barley (dry)red bell pepperwater
Stir in red bell pepper and cook 5 minutes uncovered until barley is tender and sauce thickens. Add a splash of water if needed.
red bell pepperlemon juice
Finish with lemon juice. Taste and adjust salt and pepper; rest 2 minutes before serving.