hungarian

Walnut-Garlic Green Bean Stew with Tomato and Vinegar

Name: Walnut-Garlic Green Bean Stew with Tomato and Vinegar
Yield: 1 serving
Cuisine: hungarian
Ingredients: 320 g green beans, trimmed; 120 g onion, chopped; 6 g garlic, minced; 200 g tomato, chopped; 16 g olive oil; 50 g walnuts, finely ground; 12 g apple cider vinegar; 180 g water; 2 g salt; 1 g black pepper

This simmered dish pairs green beans, trimmed with garlic, minced, tomato, chopped and walnuts, finely ground. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced High satiety Vegan Vegetarian Gluten free Heart friendly

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

18 g Protein

51 g Carbohydrates

49 g Fat

18 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

320g green beans, trimmed 99 kcal
120g onion, chopped 48 kcal
6g garlic, minced 9 kcal
200g tomato, chopped 36 kcal
16g olive oil 141 kcal
50g walnuts, finely ground 327 kcal
12g apple cider vinegar 2 kcal
180g water 0 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

olive oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil.
green beansgarlicsalt
Add garlic and stir 30 seconds, then add green beans and salt.
green beanstomatowater
Stir in tomato and water; cover and simmer 12-15 minutes until beans are tender-crisp.
walnuts
Stir in ground walnuts and simmer 2 minutes to thicken slightly.
apple cider vinegarsaltblack pepper
Finish with vinegar and black pepper; taste and adjust salt before serving.