hungarian

Horseradish Chicken Ragout with Creamy Peas

Name: Horseradish Chicken Ragout with Creamy Peas
Yield: 1 serving
Cuisine: hungarian
Ingredients: 206 g chicken breast, diced; 107 g onion, diced; 161 g frozen green peas; 16 g olive oil; 143 g plain greek yogurt (2%); 16 g prepared horseradish; 107 g water; 2 g salt; 0.9 g black pepper

This simmered dish pairs chicken breast, diced with frozen green peas, prepared horseradish and onion, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Heart friendly High protein Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

71 g Protein

40 g Carbohydrates

23 g Fat

11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

206g chicken breast, diced 218 kcal
107g onion, diced 43 kcal
161g frozen green peas 130 kcal
16g olive oil 141 kcal
143g plain greek yogurt (2%) 104 kcal
16g prepared horseradish 8 kcal
107g water 0 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

chicken breastolive oilsaltblack pepper
Season the chicken with salt and pepper. Heat the oil in a pot and sear the chicken until lightly browned.
onion
Add the onion and cook 3-4 minutes until softened.
chicken breastwater
Add water, cover, and simmer 10-12 minutes until the chicken is cooked through.
frozen green peasplain greek yogurt (2%)prepared horseradish
Stir in peas and cook 2-3 minutes. Lower the heat and stir in yogurt and prepared horseradish.
Simmer gently 1 minute without boiling, adjust seasoning, and serve hot.