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hungarian

Garlic Spinach Crepes with Feta and Walnut

This dish pairs spinach with feta cheese, walnuts, chopped and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch
Medium
Balanced Vegetarian
300 kcal 2000 kcal
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Estimated macros per portion

31 g Protein
49 g Carbohydrates
38 g Fat
5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 44g all-purpose flour 160 kcal
  • 127g milk (2%) 64 kcal
  • 32g egg 46 kcal
  • 127g spinach 29 kcal
  • 51g feta cheese 205 kcal
  • 13g walnuts, chopped 85 kcal
  • 4g garlic, minced 6 kcal
  • 1.27 tsp (6g) olive oil 53 kcal
  • 0.32 tsp (1g) salt 0 kcal
  • 0.16 tsp (0g) black pepper 1 kcal

Cooking instructions

  1. all-purpose flourmilk (2%)eggsaltblack pepper
    Whisk flour, milk, egg, salt, and black pepper into a smooth batter. Let rest 5 minutes.
  2. olive oil
    Heat a nonstick pan, lightly oil it, and cook 2-3 thin crepes, 1-2 minutes per side (make as many as the batter yields).
  3. spinachgarlicolive oilsalt
    In the same pan, saute garlic in a little oil for 20 seconds, then add spinach and cook until wilted; season lightly with salt.
  4. spinachfeta cheesewalnuts
    Fill crepes with spinach, crumble feta over, and sprinkle walnuts. Fold and warm briefly in the pan.
  5. Serve immediately.

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