hungarian

Garlic Spinach Crepes with Feta and Walnut

Name: Garlic Spinach Crepes with Feta and Walnut
Yield: 1 serving
Cuisine: hungarian
Ingredients: 44 g all-purpose flour; 127 g milk (2%); 32 g egg; 127 g spinach; 51 g feta cheese; 13 g walnuts, chopped; 4 g garlic, minced; 6 g olive oil; 0.63 g salt; 0.32 g black pepper

This dish pairs spinach with feta cheese, walnuts, chopped and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Medium

Balanced Vegetarian

Set your calorie target 650 kcal

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Estimated macros per portion

31 g Protein

49 g Carbohydrates

38 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

44g all-purpose flour 160 kcal
127g milk (2%) 64 kcal
32g egg 46 kcal
127g spinach 29 kcal
51g feta cheese 205 kcal
13g walnuts, chopped 85 kcal
4g garlic, minced 6 kcal
1.27 tsp (6g) olive oil 53 kcal
0.32 tsp (1g) salt 0 kcal
0.16 tsp (0g) black pepper 1 kcal

Cooking instructions

all-purpose flourmilk (2%)eggsaltblack pepper
Whisk flour, milk, egg, salt, and black pepper into a smooth batter. Let rest 5 minutes.
olive oil
Heat a nonstick pan, lightly oil it, and cook 2-3 thin crepes, 1-2 minutes per side (make as many as the batter yields).
spinachgarlicolive oilsalt
In the same pan, saute garlic in a little oil for 20 seconds, then add spinach and cook until wilted; season lightly with salt.
spinachfeta cheesewalnuts
Fill crepes with spinach, crumble feta over, and sprinkle walnuts. Fold and warm briefly in the pan.
Serve immediately.