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hungarian

Fishermans Soup with Carp and Hot Paprika

This simmered dish pairs carp fillet, cut into chunks with sweet paprika, hot paprika and fish stock. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

60 g Protein
67 g Carbohydrates
18 g Fat
11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 220g carp fillet, cut into chunks 220 kcal
  • 450g fish stock 27 kcal
  • 120g onion, sliced 48 kcal
  • 120g tomato, diced 22 kcal
  • 100g green bell pepper, sliced 20 kcal
  • 8g sweet paprika 24 kcal
  • 2g hot paprika 6 kcal
  • 10g vegetable oil 88 kcal
  • 15g lemon juice 5 kcal
  • 3g salt 0 kcal
  • 1g black pepper 3 kcal
  • 80g crusty bread 212 kcal

Cooking instructions

  1. onionvegetable oil
    Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add onion and cook 6-8 minutes until golden.
  2. tomatogreen bell peppersweet paprikahot paprika
    Stir in sweet paprika and hot paprika, then immediately add tomato and bell pepper. Cook 2 minutes.
  3. fish stocksaltblack pepper
    Pour in fish stock and bring to a simmer. Add salt and black pepper, then simmer 15 minutes to develop the broth.
  4. carp fillet
    Add carp pieces and simmer gently 8-10 minutes until just cooked (avoid vigorous boiling).
  5. lemon juicecrusty bread
    Add lemon juice, taste and adjust seasoning. Ladle into a bowl and serve with bread on the side.

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