greek

Gigantes Style White Beans with Greens and Lemon

Name: Gigantes Style White Beans with Greens and Lemon
Yield: 1 serving
Cuisine: greek
Ingredients: 273 g cooked large white beans, drained; 20 g olive oil; 73 g yellow onion, chopped; 5 g garlic, minced; 18 g tomato paste; 1 g smoked paprika; 109 g water; 109 g mixed greens (spinach and chard), chopped; 16 g lemon juice; 9 g fresh dill, chopped; 0.46 g black pepper; 0.91 g sea salt

This simmered dish pairs cooked large white beans, drained with mixed greens, chopped, lemon juice and yellow onion, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Heart friendly Vegetarian Vegan Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

32 g Protein

88 g Carbohydrates

23 g Fat

22 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

273g cooked large white beans, drained 379 kcal
20g olive oil 177 kcal
73g yellow onion, chopped 29 kcal
5g garlic, minced 7 kcal
18g tomato paste 15 kcal
0.68 tsp (1g) smoked paprika 3 kcal
109g water 0 kcal
109g mixed greens (spinach and chard), chopped 27 kcal
16g lemon juice 5 kcal
9g fresh dill, chopped 3 kcal
0.23 tsp (0g) black pepper 1 kcal
0.46 tsp (1g) sea salt 0 kcal

Cooking instructions

olive oilyellow onion
Heat olive oil in a saucepan over medium heat. Saute onion until soft, 4 minutes.
garlictomato pastesmoked paprika
Add garlic and cook 30 seconds. Stir in tomato paste and paprika for 30 seconds.
cooked large white beanswater
Add cooked beans and water. Simmer 6 minutes to thicken slightly.
mixed greens (spinach and chard)
Stir in chopped greens and cook until wilted and tender, 3 to 5 minutes.
lemon juicefresh dillblack peppersea salt
Finish with lemon juice, dill, salt, and pepper. Serve warm.