greek

Tomato Stuffed Onion with Rice and Raisins

Name: Tomato Stuffed Onion with Rice and Raisins
Yield: 1 serving
Cuisine: greek
Ingredients: 220 g large onion; 70 g long-grain rice, dry; 220 g tomato, grated; 22 g olive oil; 20 g raisins; 8 g fresh mint, chopped; 0.7 g ground cinnamon; 220 g water; 2 g salt; 0.5 g black pepper

This baked dish pairs large onion with long-grain rice, dry, tomato, grated and raisins. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced Vegan Vegetarian Heart friendly High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

10 g Protein

102 g Carbohydrates

23 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

220g large onion 88 kcal
70g long-grain rice, dry 255 kcal
220g tomato, grated 40 kcal
22g olive oil 194 kcal
20g raisins 60 kcal
8g fresh mint, chopped 3 kcal
1g ground cinnamon 2 kcal
220g water 0 kcal
2g salt 0 kcal
1g black pepper 1 kcal

Cooking instructions

Heat oven to 375 F (190 C).
large onion
Cut off the top of the onion and hollow the center with a spoon, leaving a thick outer layer. Finely chop the scooped onion pieces.
large onionlong-grain ricetomatoolive oilraisinsfresh mintground cinnamonsaltblack pepper
Mix chopped onion with rice, grated tomato, olive oil, raisins, mint, cinnamon, salt, and pepper.
large onionlong-grain ricewater
Stuff the onion with the rice mixture and place in a small baking dish. Pour in water around it.
long-grain rice
Cover tightly with foil and bake 45 minutes. Uncover and bake 10 to 15 minutes more until rice is tender and top is lightly browned.
Rest 5 minutes, then serve warm with pan juices spooned over.