This baked dish pairs phyllo pastry sheets with kefalotyri cheese, grated, sesame seeds and honey. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
43g phyllo pastry sheets129 kcal
85g kefalotyri cheese, grated342 kcal
11g olive oil97 kcal
7g sesame seeds41 kcal
14g honey43 kcal
1g black pepper2 kcal
Cooking instructions
phyllo pastry sheetsolive oil
Heat oven to 400 F. Brush a small baking sheet with a little olive oil.
phyllo pastry sheetsolive oil
Lay one sheet of phyllo on a work surface and brush lightly with olive oil. Add the second sheet on top and brush again.
phyllo pastry sheetskefalotyri cheeseolive oil
Place the cheese in a log near one long edge. Fold in sides and roll up tightly. Place seam-side down on the sheet and brush the top with remaining oil.
sesame seedshoney
Sprinkle with sesame seeds. Bake 18 to 22 minutes until deeply golden and crisp. Drizzle with honey and cut in half to serve.
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